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Only a handful of people know that jackfruit is actually the largest fruit that grows on a tree, weighing up to 45 kg. The pale-colored flesh is covered by a hard, bumpy, green rind. Over the past decade jackfruit has gained quite high popularity, especially among vegans, because its texture, versatility and vitamin content make it a great meat alternative. It is native to Bangladesh, but it also thrives in other tropical climates.
Health benefits
Jackfruit boasts many benefits. It is rich in many important minerals and vitamins.
- Potassium
- Magnesium
- Vitamin C
- Vitamin B6
- Calcium
- Vitamin A
- Iron
Moreover, it is very beneficial in the treatment and prevention of colon cancer. This type of cancer is relatively difficult to treat and can cause many other complications. It has gained its wide range of healing properties thanks to powerful compounds such as isoflavones, phytonutrients, lignans and saponins. These nutrients neutralize the effects of harmful free radicals, which are repeatedly associated with the development of cancer and many other chronic diseases.
Phytonutrients
Phytonutrients are powerful antioxidants that help prevent the formation of cancer cells. They are also beneficial in treating stomach ulcers. They are found only in plants; three of them are contained in jackfruit and help prevent cancer or effectively fight it.
Saponins
Saponins are another group of powerful anti-tumor substances. According to a recent study published in the Journal of Nutrition, saponins are known to prevent the onset and progression of colon cancer. They are also effective in fighting leukemia.
Lignans and isoflavones
These are phytoestrogens, which means they bind to estrogen receptors. They thus reduce the risk of endometrial cancer.
Protection of cellular DNA
As we already mentioned, jackfruit is rich in antioxidants, which means it protects cellular DNA from the harmful effects of free radicals. It also has a high fiber content, which together with its unique sticky texture works great as a colon cleanser. It eliminates toxins from the digestive tract, which further reduces the risk of colon cancer.
Strengthens the immune system
Its vitamin C content and countless simple sugars also help improve immune system function. There are many other reasons to eat jackfruit. It will help your health on many levels.
