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Beetroot is often considered a superfood with many health benefits, but it can also have its downsides. While beetroot juice can bring a number of benefits, such as improving blood pressure and supporting digestive tract health, its excessive consumption can lead to several adverse effects. Read on to see what to watch out for so that beetroot benefits you without harming you.
1. Kidney stones
One of the main risks associated with beetroot is its high oxalate content. This natural compound can contribute to the formation of kidney stones, especially in people who are prone to them. Oxalates are present in beetroot in relatively high concentrations, and even more dangerous are beet greens, which contain an even higher amount of oxalate. If you have problems with kidney stones, it is recommended to limit your intake of beetroot.
2. Change in stool and urine color
Consuming large amounts of beetroot can cause your stool and urine to have a red color. This phenomenon is usually harmless and typically lasts up to 48 hours. However, if the color does not change or persists for more than two days, it is advisable to seek professional help to rule out other possible causes.
3. Blood pressure may drop suddenly
Beetroot juice is known to lower blood pressure. This effect can be beneficial for those who suffer from high blood pressure. However, if you are taking blood pressure–lowering medications, you should be careful about combining beetroot juice with those drugs, because it could lead to an excessive drop in blood pressure.
4. Irritated stomach
Consuming beetroot juice in large quantities can irritate the stomach. Especially if you suffer from stomach problems or irritable bowel syndrome, it is recommended to start with smaller amounts and observe your body’s reaction. In case of any issues, you should limit consumption of the juice or avoid it entirely.
5. Blood sugar level
Beetroot contains approximately 7 grams of sugar per 100 grams. Although most of the sugar in beetroot is fructose, which is absorbed slowly, diabetics should be cautious. Even though beetroot juice can be a healthy choice, it is important to monitor total sugar intake and balance it with other foods as part of a healthy diet.
Conclusion
Beetroot is a nutritious and healthy food, but as with many other foods, moderation is key. When consuming beetroot juice, it is important to pay attention to the amount and adapt it to your health and needs. If you decide to include it in your diet, make sure to consume it in reasonable amounts and in combination with other healthy foods.
Share this article with friends and family so they too are informed about the possible harmful effects of beetroot juice and can safely include it in their diet.
