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The ancient Chinese Feng Fu method restores the body’s energetic balance. It does not aim to cure, but to alleviate unpleasant symptoms and pains, which can be very necessary in certain situations. The method begins to take effect after just a few seconds. All you need to do is find the Feng Fu point on your body and apply an ice cube to it.
It is located in the hollow at the top of the nape
The Feng Fu point is located at the lower part of the skull, directly in the middle at the junction of the neck and the head. So lie on your stomach, take an ice cube and place it on the mentioned point. Press it lightly and cover it with a napkin or a thin cotton pad. Remain like this until the cube has completely melted.
You should repeat this method every 2–3 days, either in the morning right after waking or, conversely, in the evening before you go to sleep
Besides that an ice cube will relieve us of acute back pain, this method also has a number of other beneficial effects on the human body. For example, it improves sleep quality, noticeably improves digestion and even alleviates symptoms of flu and colds. We can also use these effects preventively before any problem arises.
The method has many beneficial effects
Feng Fu also works against headaches and migraines, against tooth and joint pain, and in women it relieves menstrual cramps. Overall it has a beneficial effect on cardiovascular health.
It regulates thyroid function and also reduces the likelihood of developing cellulite
Last but not least, it helps reduce stress, anxiety and depression, thus affecting both the physical and mental health of a person.
The Feng Fu point is one of the most vulnerable points of the human body
The skull ends here, so the brain is no longer protected by bone and the spine begins slightly lower. The medulla oblongata lies beneath this point. In anatomy this point is called the “large occipital foramen” or foramen magnum occipitale. It is often the target of acupressure or acupuncture, but according to therapists cooling is much simpler and more effective.
