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Most people know how important sleep is, but a large percentage of them do not sleep well. A few simple lifestyle changes, however, can help ensure you sleep 8 hours straight.
Golden milk is a drink that has a number of benefits for the body and one of them is that it will help you relax and sleep better.
Insomnia
Insomnia, the most common sleep disorder, affects approximately one third of adults.
Sleep lasting 6 to 8 hours is considered quality sleep. Consistent sleep helps us rest and rejuvenate, aids memory, contributes to longevity, fights inflammation, increases our creativity, increases performance, increases attention, reduces stress, helps maintain a healthy weight and reduces depression.
Poor nighttime sleep also increases irritability and disrupts interpersonal and social relationships.
How to prepare “golden milk”
Ingredients (1 cup):
- 1/2 cup (120 ml) milk
- 1 teaspoon turmeric
- 1/2 teaspoon ginger powder
- 1/2 teaspoon cinnamon powder
- 1 pinch ground black pepper
- 1 teaspoon honey or maple syrup
Method:
You prepare golden milk by mixing all the ingredients in a pot and bringing to a boil for a few minutes. After straining, the mixture is ready to enjoy.
Source: newsitamea.gr
