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While most gardeners consider the dandelion an unwelcome weed, for others it is a miraculous plant that has excellent medicinal properties and can contribute to overall health. The dandelion, also known as Taraxacum officinale, offers a wide range of uses – from supporting digestion to relieving skin problems. Read how you can use this invaluable herb to your advantage.
Vitality and strength of the dandelion
The dandelion is known for its incredible resilience and vitality. It can grow even in the most unfavorable conditions, such as cracks in asphalt or dry spots. This toughness also transfers to those who consume it. You can use dandelion in various forms – from fresh salad and tea to juice, coffee, wine or root extract. The key to maximizing its medicinal properties is regular consumption, ideally as a therapeutic regimen for several weeks.
Medicinal effects of the dandelion
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Digestive support: The dandelion increases the production of stomach acid, stimulates appetite and helps against cramps. It supports bile production in the liver, which improves fat metabolism. It is effective for digestive problems such as hepatitis, gallstones and liver cirrhosis.
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Blood sugar regulation: If you have problems with blood sugar levels or suffer from diabetes, regular consumption of dandelion tea or root extract may help harmonize blood sugar levels.
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Detoxification and kidney support: The dandelion root is an excellent general tonic that strengthens the kidneys, liver, pancreas, spleen, intestines and stomach. It helps remove toxins from the body and acts as a diuretic without causing a deficiency of minerals. On the contrary, it supplies the body with important minerals, especially potassium, and is effective for urinary tract infections.
Preparation of dandelion root tea
Dandelion root tea is simple to prepare and offers many health benefits:
- Harvesting and preparation: Harvest the dandelion root before the spring bloom and clean it thoroughly dry (do not wash). Cut it into small strips and dry in an airy, warm place for several days.
- Tea preparation: Soak about 2 teaspoons of dried root overnight in cold water. The next day, boil the tea, strain it and drink at least 3 cups a day.
Conclusion
The dandelion is much more than just a common weed. It is a miraculous plant with a wide range of health benefits, from supporting digestion to detoxifying the body. Use its medicinal properties by including it in your diet or as part of therapeutic teas. However, remember that regular consumption and patience are important to achieve the best results.
