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Ginger has been regarded for centuries as a natural remedy with many health benefits. One of the most popular ways to consume it is ginger lemonade, which not only tastes great but also supports health. It helps improve digestion, strengthens the immune system and contributes to reducing inflammation in the body. How can you easily make it at home?
Why drink ginger lemonade?
Ginger is rich in antioxidants and anti-inflammatory compounds that help with:
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supporting digestion and reducing flatulence,
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relieving joint and muscle pain,
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improving blood circulation,
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strengthening immunity and preventing colds,
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regulating blood sugar levels.
Because of its effects, it is recommended for people suffering from arthritis, digestive problems or a weakened immune system.
Homemade ginger lemonade recipe
Ingredients:
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200 g of finely grated ginger
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450 ml of filtered water
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200 g of sugar (can be replaced with honey)
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120 ml of sparkling water
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juice of lime and lemon
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lemon slices for garnish
Preparation method:
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Pour the filtered water into a pot and bring it to a boil.
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Add the grated ginger, reduce the heat and simmer for 5 minutes.
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Let steep for about 20 minutes and then strain.
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In a separate container prepare the syrup: dissolve the sugar in a glass of water and simmer until it dissolves.
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Mix half a cup of ginger juice with 1/3 cup of syrup and half a cup of sparkling water.
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Adjust to taste with lime and lemon juice.
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Serve with lemon slices and ice.
Health benefits of ginger lemonade
Digestive support
Ginger supports the production of digestive juices, which helps with bloating, nausea and overeating.
Anti-inflammatory effects
It helps reduce muscle and joint pain, which will be appreciated by people suffering from arthritis or after strenuous physical activity.
Immune protection
Thanks to its antibacterial properties, ginger helps fight infections and strengthens the body’s defenses.
Regulation of blood sugar levels
Regular consumption of ginger helps maintain a stable blood sugar level, which is important in the prevention of diabetes.
Summary
Ginger lemonade is not only a tasty and refreshing drink but also a great way to naturally support health. It aids digestion, reduces inflammation, supports immunity and regulates blood sugar levels. Try this homemade recipe and enjoy the health benefits of ginger every day!
