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Gout is one of the most painful forms of arthritis and can significantly reduce quality of life. It manifests as sudden attacks of severe pain, swelling, redness and limited movement, most often in the area of the big toe, knees, ankles or wrists. The main cause is elevated uric acid levels in the blood, which are deposited in the joints as tiny crystals.
Until recently gout was considered a disease of older people, but today it also appears in younger people. Modern lifestyle, diet and lack of exercise have a major influence.
Why high uric acid occurs
Uric acid is produced during the breakdown of purines – substances that occur naturally in the body but also in certain foods. The problem occurs when the body is unable to excrete it sufficiently.
Risk factors include:
- a diet rich in red meat, offal and processed meats,
- overweight and low physical activity,
- certain chronic diseases,
- long-term use of certain medications,
- excessive alcohol consumption, especially beer.
The good news is that lifestyle changes and incorporating natural supportive remedies can significantly reduce the body’s burden and alleviate symptoms of gout.
Natural remedies that may help with gout and joint pain
1. Lemon juice and baking soda – support for pH balance
Uric acid forms more easily in an acidic environment. Supporting the body’s natural acid-base balance can relieve it and promote the elimination of waste products.
How to prepare:
- juice of half a lemon,
- a glass of lukewarm water,
- a small pinch of baking soda (optional).
The drink is usually taken on an empty stomach in the morning, ideally 5–7× per week.
Possible benefits:
- supports kidney function,
- better excretion of uric acid,
- reduction of the body’s inflammatory burden.
2. Cherries and sour cherries – natural support for the joints
Cherries, especially the tarter varieties, contain anthocyanins – natural compounds with anti-inflammatory effects. Regular consumption may help reduce the frequency of gout attacks.
How to include them:
- 10–15 fresh cherries daily,
- or 1 glass of unsweetened sour cherry juice.
3. Celery and celery seeds – natural body cleanse
Celery is known as a natural diuretic that supports the elimination of fluids and thereby waste products from the body.
- 1 glass of fresh celery juice daily,
- an infusion of 1 teaspoon of celery seeds in 250 ml of hot water (1–2× daily).
4. Nettle and dandelion – traditional support for excretion
Both herbs have been used for centuries to support detoxification and fluid removal.
Tea preparation:
- 1 teaspoon of dried nettle or dandelion,
- 250 ml of hot water,
- steep for 10 minutes.
Drink 2–3 cups daily in a course lasting 2–3 weeks.
5. Ginger and turmeric – a natural anti-inflammatory combination
Both ginger and turmeric are valued for their anti-inflammatory properties and supportive effects on the joints.
- 1 teaspoon of grated ginger,
- ½ teaspoon of turmeric,
- boil for 10 minutes in 250 ml of water.
The beverage can be consumed 1–2× daily.
6. Raw garlic – supports metabolism
Garlic supports blood circulation, metabolism and natural detoxification processes. Daily consumption of 1–2 raw cloves may have a supportive effect.
7. Adequate hydration – the basis of everything
Sufficient fluid intake is one of the most important steps when uric acid levels are high. It is recommended to drink at least 2 liters of water daily.
Foods to avoid
- red meat and offal,
- cured meats and industrially processed foods,
- sardines, anchovies and some seafood,
- alcohol, especially beer,
- sweetened drinks, white sugar and refined flour.
On the other hand, a diet rich in fiber can support the natural excretion of uric acid.
Important notice
Natural remedies can serve as a supportive part of lifestyle, not as a replacement for professional medical treatment. If you have a chronic condition or take medications, always consult your doctor before making changes.
