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A foot bath is not just an ordinary hygienic matter, but also an effective means of improving overall health. This simple ritual has its roots in traditional medicine and is used not only for relaxation but also to detoxify the body. Did you know that the feet contain many nerve endings that affect the health of internal organs?
Relief in half an hour
Through a foot bath you can relieve not only your feet but your whole body. Thirty minutes of relaxation is enough for your body to feel better. Adding sea salt to the bath will support detoxification and help you get rid of harmful substances. If you like pleasant scents, add a few drops of essential oils, such as lavender, which will calm not only the feet but also the mind.
How to do it?
In the evening prepare 3–4 liters of water at around 40 °C and add a glass of sea salt. The water should reach the ankles so that the feet are thoroughly submerged. It is recommended to take this bath for a period of three weeks so you can see how the color of the water changes as your body releases toxins.
Water colors and what they mean?
According to folk medicine, the color of the water after the bath can reveal health problems. For example, lemon yellow may indicate kidney troubles, while brown signals liver problems. Green water may mean heart problems, and dark water may suggest the presence of heavy metals.
Why does it work?
By regularly taking foot baths you can observe a cleansing of the body, improvements in metabolism and blood pressure. Inflammation in the body will also decrease. If you suffer from dry and cracked heels, try adding vinegar to the bath for softness.
Embrace this simple yet effective method and enjoy a healthier, more comfortable life!
