Garlic with honey: eat it for 7 days and watch how your body will thank you

Garlic is considered one of the most medicinal herbs. Because of its intense flavor it is used in many cuisines around the world. Although it has a strong smell, its health benefits are undeniable. If you consume it together with honey for 7 days, you may notice a significant improvement in your health.

What are the health effects of garlic?

If we had to pick the most important health benefits of garlic, they would be these:

• prevents atherosclerosis, heart attack and heart diseases

• reduces high blood pressure

• regulates blood cholesterol levels

• helps treat colds and influenza

• alleviates allergy and rhinitis symptoms

• destroys fungal and bacterial infections

• helps with digestive problems

• relieves pain from insect bites

The health effects of garlic can be enhanced by combining it with honey, ginger or apple cider vinegar. This natural combination helps detoxify the body and rid it of harmful substances.

How to take garlic correctly?

For maximum effectiveness garlic should be consumed raw. Simply peel it, crush it and let it rest for 10 to 15 minutes in the air to activate allicin – the strongest medicinal component.

Cooking destroys part of the allicin, so it is better to use garlic raw or combine it with other superfoods.

2 amazing recipes with garlic

1) Natural recipe against fatigue

Ingredients:

• 2 to 3 cloves of garlic

• 1 tablespoon of honey

Method:

1. Crush the garlic and mix it with the honey.

2. You can store the mixture in a closed container and keep it in the refrigerator.

3. Consume 1 to 2 teaspoons daily.

After 7 days you will feel more energy, less fatigue and better immunity.

2) Garlic recipe for flu and colds

Ingredients:

• 5 cloves of garlic

• 2 red chili peppers

• 3 cm of ginger

• juice of 1 lemon

• 3 dcl of unfiltered apple cider vinegar

• a glass jar with a lid

Method:

1. Mash the garlic and place it in the jar.

2. Chop the chili peppers and add them to the jar.

3. Add the grated ginger.

4. Pour in the lemon juice and apple cider vinegar.

5. Close the jar and let it stand for 14 days in a dark place.

Dosage:

• For colds: 2 to 3 teaspoons daily diluted in water.

• As prevention: 1 teaspoon daily.

Conclusion

Garlic is a natural remedy for many health problems. If you combine it with honey or apple cider vinegar, its effects are multiplied. Try these simple recipes and watch how your body will thank you for a healthier lifestyle.