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After the winter months we usually have weakened immunity, when we are more susceptible to various bacterial and viral diseases.
Traditional recipes against cough, rhinitis, or colds are proven helpers in treating the mentioned ailments.
We have written many times about the healing effects of garlic. However, in combination with milk it becomes a true elixir of health.
However, drink milk only while using this recipe and in limited amounts, otherwise it can cause phlegm or even cause inflammation in the body.
In our recipe milk serves as a kind of neutralizer of the effects of garlic on the stomach. Raw garlic causes stomach pain and irritation in many people.
Garlic milk is an incredibly beneficial warming drink with strong healing effects.
Recipe for garlic milk
Here is how you can prepare it:
ingredients
- 10 crushed cloves of garlic
- 500 ml of milk
- 2-3 teaspoons of sugar
- 250 ml of water
method
1. Pour the milk and water into a pot and add the crushed garlic.
2. Bring the mixture to a boil. Cook over low heat for about 5 minutes. Stir occasionally and be careful not to let the milk foam up.
3. After removing from the heat add the sugar and stir.
4. Garlic milk is ready! Drink it while still warm, but not too hot.
Note: Although some of the healing effects of garlic are reduced by cooking, far from all of them are lost, only a small part. Cooking is necessary, however, so that the garlic does not irritate the digestive system.
Health benefits of garlic milk
treats cough
You can also add ground turmeric to garlic milk. Garlic destroys all bacteria. Turmeric suppresses inflammation in the body and soothes chronic cough.
Regulates blood cholesterol levels
Daily consumption of this drink over the course of a week reduces bad LDL cholesterol and increases good HDL cholesterol.
treats arthritis
Regular consumption of garlic milk will reduce pain in arthritis and chronic joint inflammation.
treats asthma
To relieve asthma eat 3 cooked cloves of garlic before sleeping.
heart diseases
Garlic milk lowers LDL cholesterol and prevents the formation of blood clots.
Fights lung inflammation
For pneumonia drink garlic milk 3 times a day in 0.5 to 1 dl doses.
Fights insomnia
This healing drink will relax you and help you fall asleep more easily.
aids digestion
Garlic is an effective antiseptic. It strengthens the immune system and aids digestion. It also cleanses the lymphatic system and detoxifies the body. It increases the production of digestive juices and fights diarrhea.
Treats pulmonary tuberculosis
Sulfur in garlic effectively treats this disease. Mix 3 cloves of garlic in 240 ml of milk and 1 l of water.
Bring the mixture to a boil and simmer until only 1/4 of the original volume remains. Drink this beverage three times a day.
Fights jaundice
Garlic effectively removes toxins from the body and is a great aid in the fight against jaundice. Sulfur in garlic is excellent for liver disease and treats its fatty degeneration.
Garlic contains allicin and selenium, thereby stimulating bile production. To cure jaundice drink garlic milk for at least one week.
We recommend: Natural treatment for high cholesterol and clogged arteries
treats sciatica
Garlic milk effectively treats the pain of the sciatic nerve known as sciatica. Its regular consumption will provide you with beneficial healing effects.
Treats impotence and infertility
Garlic milk can also help you with impotence. In addition, you should consume several cooked cloves of garlic when treating infertility in both men and women.
conclusion
You can prepare garlic milk quickly and easily. It is an excellent alternative if you do not want to swallow a lot of chemical pills with negative side effects.
Try it and don’t forget to share your experiences with us in the comments under the article.
