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The pineapple commonly available today was once considered a luxury fruit that appeared only at festive banquets. It originates from South America, where local inhabitants have used it for centuries not only for its great taste but also for its health benefits. Pineapple contains valuable substances that support health and fight various ailments, including cough. It can significantly alleviate the unpleasant symptoms of colds and coughs, even more effectively than some common syrups.
Why is pineapple so valuable for health?
One of the main active ingredients in pineapple is bromelain, a powerful enzyme that has anti-inflammatory and antibacterial effects. This enzyme not only soothes coughs but also helps with digestive problems and suppresses inflammation in the body. Because of its properties, bromelain is often used as a dietary supplement that supports the health of the nasal cavities and reduces swelling after injuries or surgeries.
Wealth of vitamins and minerals
In addition to bromelain, pineapple is literally packed with vitamins and minerals. One glass of freshly prepared pineapple juice will give you about half of the recommended daily dose of vitamin C, which is important for the immune system. This antioxidant strengthens the body, keeps muscles and blood vessels healthy, and helps fight infections. Pineapple also contains vitamins A, B6, thiamine, magnesium, manganese and potassium, which together support overall health.
How does pineapple help with coughs and colds?
One of the most interesting properties of pineapple is its ability to suppress coughs and contribute to expectoration of phlegm. Studies have shown that pineapple can be up to five times more effective than common cough syrups. A natural mixture of pineapple, honey and pepper can dissolve phlegm and soothe irritated airways. In combination with other natural ingredients, its effects are further amplified.
Research from 2010 even suggested that a combination of pineapple juice with honey, salt and pepper may help patients with tuberculosis dissolve phlegm and calm coughing. This natural remedy is therefore ideal not only for common colds but also for more serious respiratory problems.
How to prepare a healing pineapple juice
Freshly prepared juice is key, because commercial juices often contain added sugar and undergo pasteurization, which can destroy valuable enzymes and vitamins. If possible, prepare fresh juice at home and try this recipe for an effective cough mixture.
Ingredients:
- 200 ml fresh pineapple juice
- juice of half a lemon
- grated 1–2 cm piece of fresh ginger
- 1 teaspoon honey
- ½ teaspoon cayenne pepper
- a pinch of turmeric (to support digestion)
Mix all ingredients, strain through a fine sieve and drink twice to three times a day. This natural remedy will help soothe coughs and at the same time support the immune system.
Tip: Don’t throw away the pineapple core!
The most bromelain in pineapple is found in the central part of the fruit, which we usually discard because of its toughness. Next time try not to throw it away — just add it to the juice or blend it. This piece of fruit is less juicy, but its health benefits are worth it!
Pineapple is a great example of how natural foods can replace some pharmaceutical products and bring relief for common health problems.
