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Are you troubled by extra kilos after the holidays, or have you decided that in the new year you will do something about your figure? Diet experts from France came up with an eating plan that will kick-start your metabolism and gradually rid you of visceral fat that surrounds the organs and is a big menace.
For people who have eaten unhealthily so far, the transition to healthy eating is always difficult.
Therefore experts recommend following this diet for 10 days so the body can adapt and then gradually include healthy meals into the menu.
BASIC RULES
- Drink enough plain water according to your weight and height
- Forget sweets and salty treats. Also avoid sugar, a lot of salt and baked goods
- Dressings, mayonnaise, ketchup and various sauces thickened with flour are also forbidden
- Every day you should engage in active exercise for at least an hour. A walk or run is enough.
Meal plan for 10 days
Breakfast:
Before breakfast drink a glass of warm water with lemon. Then have plain yogurt flavored with cinnamon. Also boil two eggs and have half a grapefruit. You can also make green tea or coffee without sugar and milk.
Snack:
One apple and a handful of nuts. The best are walnuts or almonds. Under no circumstances eat salted nuts or peanuts. A suitable alternative is grated carrot together with apple, drizzled with lemon juice.
Lunch:
Plenty of fresh vegetables, which you dress with lemon juice mixed with olive oil. To that, of course, proteins, preferably in the form of fresh fish or chicken or turkey meat.
10 o’clock snack:
Yogurt with flakes sprinkled with cinnamon is a great choice. Otherwise have hummus with vegetables.
Dinner:
Roasted or stewed vegetables in olive oil or steamed. To that a boiled egg and tuna in its own juice.
TIPS IN CONCLUSION
Don’t forget that you should never go to bed feeling hungry.
If you don’t know what to reach for, cottage cheese is ideal, which you can combine sweet or savory.
If you choose vegetables as a side dish, you can eat as much as you want, but remember that vegetables must always be accompanied by a protein, otherwise they have very low nutritional value to keep you full.
For breakfast you can also choose porridge or a smoothie. After 8 hours of sleep it is ideal to have something liquid.
Don’t forget that for the body the best regeneration is sleep, so make sure you sleep fully.
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Warning: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, a medical examination or consultation with another healthcare professional. Posts may contain information that does not reflect the views of the editorial staff. Consult all necessary steps first with your doctor / pharmacist.
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