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Sleep is very important because during it the body regenerates and also draws energy. Unfortunately we live in a time when many people sleep insufficiently, which subsequently shows up in their health as well as their behavior. Many people, because of their obligations, fall asleep late and get up early, while others suffer from insomnia, for example due to stress and other problems.
And then there is one more problem. A poor sleeping position, which can also cause a whole range of problems. If you want to minimize them, we recommend sleeping on your side, and that always on the right left. Why? There are several reasons.
Eliminate heartburn
If you suffer from heartburn, you can use various tablets or drinks, as well as, for example, baking soda. A proper sleeping position is also a suitable aid. If you know that it could cause you problems in the evening, lie on your left side and everything will be fine. We guarantee that.
Reduce snoring
If you snore a lot, it can bother not only other members of your family, but it can also wake you up. And that will significantly disrupt the overall course of sleep. If you want to reduce snoring, definitely lie on your left side. You will breathe better if the snoring does not occur at all. Finally both you and the members of your household will get a good night’s sleep.
Support the lymphatic system
The lymphatic system is very important because it has an overall positive effect on the body’s metabolism. If everything is to work as it should, it is necessary to respect not only the principles of a proper lifestyle. You also need to sleep correctly. And that means on the left side, thereby optimizing lymph flow.
Improve your heart health
Yes, this position can affect that too. It all stems from the findings of Dr. John Douillard who studied the effect of gravity on blood flow. And he found that sleeping on the left side is a much better choice for the human body. Blood flows to the heart more easily. An ideal choice even for someone who has a weak heart and does not want to strain it too much.
