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Don’t know what it is and have never heard this term? No problem, but next time you will know, because in today’s article we will focus directly on this technique. You don’t need to be afraid of anything; this method is very undemanding both in terms of time and in terms of how it is performed.
What is it actually about
It is a simple alternative health method that will take you only 15 minutes of your time and that you can perform every day. The rule is: the more often, the better for you. It consists in comfortably lying on your back, placing a small pillow under your lower back and resting your legs against the wall so that you keep your buttocks as close to the wall as possible and leave your arms spread out and placed beside your head. In this way you will nicely relax your body and do something for your physical and mental health.
Main benefits
If you repeat this method regularly, the first results will appear soon. Among its biggest benefits are that it:
- Regulates digestion
- Calms/soothes
- Prevents the feeling of swollen feet and their pain
When performing this technique, your digestion and intestines are set in motion, and it is therefore very suitable for people who suffer from digestive problems and thus prevents bloating or possible constipation. This method is also great for anyone troubled by swollen feet, which is usually caused by poor blood circulation, wearing unsuitable footwear, or excessive walking and long periods of standing, for example in employment.
For those of you who don’t stop at work and don’t have the chance to rest even for a moment, this technique is tailor-made, because by regular breathing your lungs will receive more oxygen than usual and, in essence, at that moment a kind of meditation occurs after which you will feel reborn. It can therefore be classified among relaxation to meditative exercises, which also affect the function of the overall nervous system and act as a small sedative.
