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Health problems appear in every person with age. The body begins to show that the vessels are not in good condition after years. Vascular problems often do not present with pain, but with certain changes in the body. Such problems most often appear after the age of 50. Therefore it is important to include these foods in your menus and protect your body.
Cleaning blood vessels
Atherosclerosis is one of the most serious heart diseases, in which the vessels lose adaptability and deposit cholesterol reserves, which prevents normal blood flow.
Atherosclerosis can cause angina pectoris, myocardial infarction and stroke. And much more, so focus on good living conditions for your veins.
Keep in mind that self-medication because of atherosclerosis is not the answer to your condition. Don’t forget to consult your primary care physician for a typical prescription. Regular nutrition will affect your veins and vessels.
Flax seeds
The omega-3 unsaturated fats contained in flax seeds normalize circulation, counteract the loss of vascular elasticity, and reduce cholesterol levels in blood vessels by practically 75%.
Consumption
Flax seeds have a moderately hard and strong hull, which our body cannot perfectly process. Therefore it is necessary to prepare the seeds before consumption.
- Crush
- Grind
- Blend
- Make a decoction from the crushed seeds
Flax seeds don’t have a strong taste, so in prepared form you can add them to almost anything.
Flax seed decoction
Bring 750 ml of water to a boil. Pour boiling water over 5 teaspoons of crushed flax seeds. Apply this treatment for 10 days, then take a several-day break.
Pecan nuts and olives
Take 1.5 kg of young pecan nuts and 0.5 kg of olives. Grind the ingredients with a meat grinder. And every day consume a teaspoon of this remedy. You can store the mixture in the refrigerator for up to 2 months.
Garlic-lemon tincture
Lemons are an amazing means of cancer prevention that protect the veins and vessels. Garlic contains sulfur compounds that suppress manifestations of atherosclerosis. However, garlic alone can irritate the stomach, so it is good to combine garlic with something.
Garlic and lemon
Lemon and garlic will help ease irritation and reduce weight. Crush 10 cloves of garlic and 1 lemon, mix with a large part of a glass of boiling water.
Take 1-2 teaspoons of this remedy each day. Consume the remedy for 1 month.
It is necessary to store this remedy in a cool, dark place.
Honey and cinnamon
For the honey and cinnamon remedy you need 1 liter of boiling water, 2-3 tablespoons of honey and 25 grams of cinnamon. Mix everything and let the mixture cool. Take the remedy at night, 1 tablespoon each time, for 1 month.
Fish oil
It has been found that people living near the ocean and sea have much fewer problems with joints, muscles, bones, veins and the heart. This is because joints need fat: without fat, joint tissues lose elasticity. And what’s more, probably the best source of this fat is fish oil.
Special herbs
Take a teaspoon of dried chamomile, yarrow, sand everlasting and birch leaves. Mix all these ingredients and pour a tablespoon of the mixture into 0.5 liters of boiling water.
Let the herbs steep for about 20 minutes, strain everything and drink 1 cup of the decoction in the morning and evening before bed.
Use the remedy for 2 weeks.
Prevention
It is important to consider the strength of your veins at a young age and incorporate routines into your diet that help the veins.
Buckwheat, raw seeds and nuts, liver, beans and fish are rich in nutrients E and A as well as selenium. These substances improve the resilience of the veins. Similarly, they contain omega-3 and omega-6 unsaturated fats, which also help eliminate toxins from the body. Most of these acids are found in marine fish.
