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Joint pain can significantly affect quality of life. If you are looking for a natural way to relieve pain and improve joint function, try this homemade recipe for garlic oil, which has analgesic and anti-inflammatory effects.
Garlic oil for joint regeneration
This natural remedy helps improve blood circulation in the area of the affected joints, thereby supporting their regeneration and the restoration of mobility. Its preparation is simple and does not require any special ingredients.
What you will need:
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300–400 g garlic
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1 liter of high-quality unrefined vegetable oil (preferably olive)
Preparation:
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Peel the garlic and crush it using a meat grinder or grind it finely.
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Place the garlic in a glass container and cover it with vegetable oil.
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Let the mixture infuse for two weeks in a dark place. Stir the contents thoroughly every day.
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After this time filter the oil through several layers of gauze.
How to use the garlic oil?
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Rub the oil into the affected areas (for example, joints affected by osteoarthritis or the lumbar spine area in osteochondrosis).
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Cover with plastic wrap at night and a warm scarf to enhance the effect.
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Regular application for two months can significantly reduce pain and restore joint mobility.
Why is garlic so effective?
Garlic contains potent antioxidants and anti-inflammatory compounds that help relieve pain and promote tissue regeneration. It improves blood circulation in the joints, which speeds healing and the restoration of their functions.
Additional tips for healthy joints
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Increase your intake of omega-3 fatty acids (salmon, flaxseeds, walnuts).
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Ensure adequate vitamin D and calcium for strong bones.
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Exercise regularly, for example yoga or swimming, which strengthen the muscles around the joints.
Try this natural recipe and support your joints without chemicals! If the pain does not improve over time, it is advisable to consult a specialist.
