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There are only two things that can ensure healthy livers. A balanced diet and a healthy lifestyle full of exercise and movement. Nowadays it is very difficult to achieve that. Therefore we have no choice but to care for our livers in other ways.
Why is the liver overloaded?
In shops we are surrounded by unhealthy products, industrially processed foods and often we don’t have time to cook at home. Sometimes work doesn’t even allow it and we are thus exposed to a lot of toxins and unhealthy substances. As a result our livers are extremely burdened and in that case we must help to cleanse them.
Below you will find a recipe for a drink that is a real miracle for the liver. It is simple and can truly cleanse this organ.
Recipe
Only a few ingredients are needed and preparation takes just a few minutes. Don’t hesitate and try making the drink right now.
- Lemon juice
- Orange juice
- Mint leaves
- 1 liter of water
- Honey
Preparation
First bring the water to a boil. As soon as it starts bubbling, add the mint leaves and boil for five minutes. After this time remove the pot from the heat and wait until it cools. Then add the orange and lemon juice. Mix everything thoroughly and finally add the honey. Stir once more.
Drink the beverage only when it has cooled. Sip it during the day, always before meals. If you prepare the recipe over a long period and consume the drink regularly, the functioning of your digestive system will improve and your liver will be cleansed.
Results
The result will show mainly on the skin. Eczema, rashes and acne may begin to subside and your complexion will brighten and be full of life. Your digestive system will also be relieved, you will feel lighter without bloating and your lost energy will return.
