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Our body represents a single system in which every element is equally important. All these little “components” are irreplaceable and if something goes wrong – the whole system collapses. Usually it begins with small problems that lead to more serious issues. A deficiency of one of the vitamins can cause major problems.
One of the most important vitamins in our body is vitamin B12; after all, it supports normal metabolism and the optimal functioning of cells.
Another important function is its participation in the production of choline, which helps resist our bad habits and prevents fatty degeneration of the liver. It also takes part in the synthesis of amino acids, which ultimately affect a person’s mental activity and mood.
When the body lacks vitamin B12, it begins to send signals in the form of various symptoms. It is important to respond in time and restore the deficit to prevent future health problems. Our editorial team will tell you about the signs of deficiency of this vitamin and, of course, how to correct it.
Vitamin B12 deficiency and 8 symptoms:
Fatigue:
Constant fatigue is the first sign of vitamin B12 deficiency. This includes a low mood. The symptoms are similar to manifestations of depression, so people often see a psychologist. In general, fatigue can occur for various reasons, so do not draw premature conclusions; it is better to run some tests.
Muscle weakness:
Vitamin B12 deficiency causes not only general tiredness but also muscle weakness, lethargy, and sluggishness.
Tingling or numbness:
B12 is responsible for the production of red blood cells, which deliver oxygen to the cells. Due to reduced oxygen levels, tingling and numbness may occur in the limbs.
Worsening memory:
Have you noticed recently that you forgot your keys, or you do not remember the name of a person you see every day? This may be a result of vitamin B12 deficiency.
Pale skin:
Because of this vitamin deficiency, red blood cells can break down, releasing yellow bile. This can make the skin pale. You might be turning into a vampire, but most likely you are just missing B12.
Impaired sense of taste:
This symptom occurs in about half of people with vitamin deficiency. On the tongue, especially on the sides, taste buds decrease. These people may lose a significant amount of weight because food starts to taste bland. Although in some cases there is an increase in body weight due to metabolic disruption.
Visual deterioration:
In rare cases, B12 deficiency can affect the optic nerve, the retinal vessels of the eye, causing double vision, blurriness, or even temporary blindness.
Emotional disorders:
Vitamin B12 stimulates the production of serotonin; if there is too little of it, this can lead to emotional disturbances.
It also manifests itself in symptoms such as sudden mood changes, increased irritability, or moodiness.
Each of these symptoms individually indicates a vitamin B12 deficiency and under no circumstances should they be ignored. If you notice a change in your usual condition – check your blood vitamin B12 level. Before taking vitamins in the form of medications, consult your doctor. They will prescribe the correct dosage. There is one important point – the use of combined medications. Vitamin B12 only works in conjunction with folic acid. And ideally, B1 and B6 should also be added to these two.
To avoid vitamin deficiency, you must slightly adjust your diet. You should add these products: beef and beef liver, poultry, chicken eggs, cereals. After all, most vitamin deficiencies arise precisely because of an unbalanced diet and even from excessive coffee consumption. Older people and vegetarians are also at risk.
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