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After winter almost everyone longs to shed a few kilograms of their body weight; thanks to the summer swimsuit season, this is quite understandable. If you too long for weight reduction, you can try this effective diet using a delicious cabbage soup. You will be surprised how great and tasty this diet is.
The diet is not a balanced diet
Before you start choosing any diet, it is necessary to know that this is not a healthy and balanced way of eating. Various diets are intended for quick weight reduction, to trigger rapid fat burning. After a few days it is necessary to stop the diet and begin eating healthily, with a varied and balanced menu. Thanks to that you will maintain your weight well, not regain the lost kilos and your body will remain healthy and full of energy. Do not overdo it with diets.
However, if you choose a diet for rapid weight loss, keep in mind that it should consist of healthy dishes or ingredients; forget about slimming pills with chemical compositions. Such products might help you lose weight, but after stopping them you will soon regain all the kilos and, moreover, your body will be very weakened and full of unhealthy chemical components.
Focus on a healthy diet
When choosing a suitable diet for you, focus on one made exclusively from natural ingredients, preferably rich in vitamins and nutrients. An example of such a diet is this cabbage one, where you will find many health-beneficial substances in the cabbage soup. Cabbage is very low in calories, yet it will satisfy you well and provide important vitamins to maintain energy. It is also rich in fiber and minerals. To keep your cabbage diet as long as possible and to prevent your body from suffering, it is necessary to include other foods in the menu as well.
Following the menu is important
For your metabolism to start correctly and for your body to begin burning fat efficiently, it is necessary to follow this menu exactly. You can combine the cabbage soup with any other vegetables and season to taste. During the entire period you may drink only water or juices with no added sugar. Look at the seven days below for great inspiration.
- day — cabbage soup + any fruit except bananas
- day — cabbage soup + any vegetables, including baked potatoes with butter
- day — cabbage soup + any fruit or vegetables, except potatoes and bananas
- day — cabbage soup + skimmed milk or bananas
- day — cabbage soup + a fish fillet and six tomatoes
- day — cabbage soup + lean meat and vegetables
- day — cabbage soup + rice and vegetables
Since this soup will be your main meal for the entire diet, it is necessary that you like it. When cooking it you can add, in addition to cabbage, carrot, garlic, celery, leek or zucchini. For seasoning use any herbs, pink salt, pepper or ginger.
Every body works a little differently
Although you know that this cabbage diet really works, it is good to consult a nutrition expert before starting this menu. They will advise you whether this diet is suitable for you and your metabolism. They may also recommend a diet plan tailored specifically to you.
A tailored diet plan will help you avoid possible health problems that can occur with a poorly set diet. Thanks to the plan your diet will work great, you will quickly lose the desired number of kilograms and you can just as quickly return to a normal, balanced diet. It depends only on your determination, metabolism and also your lifestyle.
How to defend against the yo-yo effect?
You have lost weight and never want to gain the kilos back? Then it is really necessary to increase your attention when choosing foods. A balanced and varied diet includes quality meat, good fruit and vegetables, wholegrain bread, quality dairy products and, above all, plenty of fluids without sugar and artificial sweeteners.
