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Dr. Slađana Velkov, a respected physician who was born in Skopje and raised in Serbia, is known for her work in prevention and self-healing. She studied medicine at the universities in Niš and Skopje and during her career worked for the United Nations in Macedonia, as a general practitioner in the emergency department in Vranje and later in Kuwait, where she focused on medical development.
In recent years Dr. Velkov has been engaged in providing free education about self-healing through proper nutrition and lifestyle. She has given more than a hundred lectures and radio or television appearances in various countries, including Saudi Arabia, India, Serbia, Macedonia, Kuwait, Spain, Bulgaria and Australia.
Dr. Velkov
She is a strong advocate of disease prevention and promotes a healthy lifestyle that allows every person to improve their health. She also stands for the right to choose vaccination. According to her, proper eating habits and a healthy lifestyle can help improve health in many lifestyle diseases.
What are Dr. Velkov’s recommendations for better health?
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Look at the sun during the first hour after sunrise or before sunset. Start with 10 seconds a day and gradually increase by 10 seconds each day. During this time you should stand barefoot on dry ground or concrete and look at the sun. This step has a positive effect on our health, including supporting the production of vitamin D, which is essential for bone health and the immune system.
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Drink clean water without fluoride or filtered water. The most suitable is natural, unbottled spring water. If you have tap water, it is recommended to filter it using reverse osmosis. Leave the water in the sun for several hours in clear, colorless glass bottles so it can absorb solar energy. Drink it regularly during the day, but do not leave it outside at night.
Importance of physical activity for health
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Be physically active outdoors every day. Physical activity outdoors is one of the best ways to detoxify your body. Exercise promotes blood circulation, improves organ function and strengthens the immune system.
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Breathe deeply in the fresh air. Every morning and evening engage in deep breathing in the fresh air for at least 20 minutes. This practice has a positive effect on the respiratory system and supports the body’s detoxification.
Quality of sleep and its impact on health
- Sleep between 22:00 and 02:00. According to Dr. Velkov it is very important to sleep between 10:00 p.m. and 2:00 a.m., because it is precisely at this time that our body releases hormones that have a healing effect. Following the rhythm of the sun can improve the quality of your sleep.
Healthy eating for a long life
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A diet rich in fruits, vegetables and grains. The basis of a healthy diet should be fruit, vegetables and grains, with a moderate amount of animal products such as fish, poultry, eggs and a small amount of red meat. Avoid industrially processed foods and foods containing artificial sweeteners.
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Avoid alcohol, cigarettes, coffee and other harmful substances. The consumption of alcohol, smoking, drinking coffee and consuming black tea, chewing gum, canned foods and packaged drinks has a negative impact on your health. Try to avoid these habits.
Mental health and forgiveness
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Maintain a positive attitude. Having a smile on your face and staying positive is important for improving your health. A smile and positive thinking can increase the release of healing hormones and help you feel better.
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Forgive and get rid of negative emotions. Forgiving others, freeing yourself from hatred and anger is essential for maintaining good mental health. In this way you avoid negative hormones that can damage your health.
Mental illnesses and a healthy diet
- Mental health and a healthy diet. Dr. Velkov emphasizes that even mental illnesses can be treated with proper diet and sunlight. A balanced diet, regular exercise and sufficient sunlight can significantly contribute to mental well-being.
Conclusion
Dr. Velkov’s advice is simple but effective. By following these principles you can improve your health, increase your energy and enhance your quality of life. A healthy lifestyle is the key to preventing many lifestyle diseases and also to maintaining both mental and physical health.
