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Nowadays, when healthy eating is becoming a priority for more and more people, soy milk has come to the forefront as a popular alternative to traditional cow’s milk. But what would our grandmothers say if they found out we drink this product, which is often considered healthy but hides many potential dangers? In this article we will look at several important facts about soy milk that you should consider before pouring another glass.
Soy milk: What aren’t they telling us about it?
Soy milk has become popular especially among vegetarians, vegans and people with lactose intolerance. Although it may seem like a healthy choice at first glance, soy milk hides several risks that you should keep in mind.
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Is it really milk? In some countries, such as China or Germany, soy milk is not even called milk, but simply a “beverage.” This drink, which many consider healthy, actually has several hidden dangers.
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GMO – the hidden enemy Up to 99% of the soybeans used to make soy milk are genetically modified. That means considering soy milk an organic product is practically impossible.
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Harmful substances in production Soy protein isolate, which is the main ingredient of soy milk, is prepared at high temperatures. This process makes soy milk difficult to digest and can negatively affect our health.
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Aluminum content Soy milk contains aluminum, which can have a negative impact on the kidneys and nervous system. Long-term consumption of this metal can lead to serious health problems.
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Hemagglutinin and blood clotting Soybeans contain a substance called hemagglutinin, which promotes blood clotting. This can increase the risk of blood clots and other circulatory system problems.
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Phytic acid and minerals Soy milk contains phytic acid, which slows the absorption of important minerals such as iron, magnesium, calcium, zinc and copper. This can lead to a deficiency of these key nutrients in the body.
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Hormonal imbalance Natural toxins contained in soy can affect estrogen levels in the body. Just two cups of soy milk a day can change the hormonal balance in the body and cause a range of health problems, including blocking the production of thyroid hormones.
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Risk for men Soy milk contains phytoestrogens that can disrupt endocrine function in men and increase the risk of infertility. Therefore men are advised to limit their consumption of soy milk to a minimum, or better yet avoid it altogether.
What instead of soy milk?
If you want to reduce the risks associated with consuming soy milk, focus instead on natural alternatives, such as cow’s milk, which has many advantages. Whether it’s a high content of calcium, protein or other important nutrients, cow’s milk is a proven and safe choice that our grandmothers knew well.
Conclusion
Soy milk may seem like a modern and healthy alternative, but it hides many potential risks that we should be informed about. Our grandmothers would perhaps be surprised at what we consider healthy today, and would probably admonish us to stick to more traditional and proven foods. Before you pour yourself a glass of soy milk next time, consider all its benefits and risks.
