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Are you looking for a proven weight-loss recipe? There is an inexpensive method that will make excess kilos fall off like crazy. If you combine it with moderate physical activity and healthy eating habits, you’ll have lost several kilograms in just a month. This secret is called parsley tea and it is a real miracle in the fight against overweight. However, you should enjoy it even if you are not planning to lose weight right now.
Many health benefits
Parsley tea supports weight loss and speeds up the appearance of results that you might otherwise only see after several months of effort. Another advantage is that it is commonly available, cheap and tastes great. It also has a beneficial effect on the psyche and improves mood. It strongly supports the immune system, prevents anemia, helps maintain healthy and strong bones, and supports the function of the kidneys and urinary tract. It is also very diuretic.
Parsley helps reduce blood pressure and supports fluid removal. In women it evens out an irregular menstrual cycle. It is rich in vitamins A, B, C, E and K, and contains calcium, iron, magnesium, phosphorus, potassium and fiber. It also contains antioxidant flavonoids. It rids the body of inflammation and infections, which is why drinking parsley tea is recommended even during detox cures.
How to prepare the tea?
But parsley has many more health effects. It is very beneficial for the respiratory tract; with regular consumption it improves breathing. It supports proper liver function and is appreciated by patients with arthritis or rheumatism. It also has a favorable effect on the heart and blood vessels, overall reducing the risk of cardiovascular diseases. The effects are noticeable externally as well, since parsley tea improves the overall condition of the skin and brightens it.
To prepare the tea you will need five teaspoons of parsley, finely chopped into small pieces, and a liter of boiling water. Pour the water over the parsley and let it simmer for about ten minutes over low heat. After this time, strain the infusion, then it is ready to drink. The tea should be consumed three or four times a day with several-hour intervals.
