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If you feel worn out from illnesses or health problems, we have a simple and effective way to help you – acupressure. This ancient technique can provide quick relief for colds, sore throat and other health issues. What’s best about acupressure? You can perform it on yourself, without the need for needles as in acupuncture.
In this article we’ll look at how massaging the fingers can relieve various problems and strengthen your health. Acupressure is an effective method that supports self-healing and the body’s overall regeneration.
Preparation before the massage
Before you begin acupressure, it’s important to relax. Sit comfortably in a chair or armchair. Make sure your legs are not crossed and focus on even breathing. Rub your hands together to warm them up, then place your left hand on your right thigh and your right hand on your left thigh.
Acupressure consists of applying pressure to certain points on the body that can help alleviate various health complaints. Make sure you breathe slowly and evenly throughout the therapy. If you feel pain, it should only be mild, not unpleasant.
Which points to massage and how
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Cold – Massage the tip of the thumb. This massage stimulates the throat and nose, which helps relieve problems such as pain when swallowing, coughing or a blocked nose.
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Sore throat – Similar to the cold, but this time focus on the lower part of the thumb.
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Sinus pain – If you have sinus problems, massage the tips of all your fingers except the thumb. The closer to the nails, the better the effects. This massage increases mucus flow in the sinuses, so keep tissues handy.
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Flu – To alleviate flu symptoms, massage any finger on the hand. Pressure on these points helps relax the muscles, which supports detoxification and the elimination of toxins from the body. Massaging the skin between the thumb and index finger also has a strong therapeutic effect.
For other health problems, follow an acupressure map that shows the points on the fingers for various ailments.
How acupressure helps your body
Acupressure not only relieves symptoms of colds and flu, but also has a number of other health benefits:
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Disease prevention Acupressure is a great tool for preventing various illnesses. Massaging specific acupressure points can not only help in treatment but also prevent the onset of disease. Each point has its role in supporting a particular organ or body system.
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Diagnostic effect If you feel intense pain when massaging a point, it may indicate that there is a problem in the body. This diagnostic effect can help you detect hidden illnesses before they manifest.
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Therapeutic effect By regularly practicing acupressure you strengthen your overall health. Massages help release tension, improve blood circulation and oxygenation of the organs. Your body returns to balance, removes harmful substances and strengthens the immune system.
Conclusion: Acupressure for your health
Acupressure is an ancient and very effective technique that can relieve many health problems. With simple finger massages, you can support the immune system, improve circulation, reduce pain and detoxify your body. Spend a few minutes on this technique every day and you will soon feel positive changes in your health.
If you are looking for a way to naturally support your health, try acupressure. It will help you not only with colds and flu, but also as prevention against other illnesses. Just a few minutes a day and your body will reward you for it.
This method is safe, effective and you can perform it anytime and anywhere. Help yourself by natural means and improve your health with acupressure.
