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Every morning I prepare this simple but effective health elixir. Since then I haven’t felt tired, I have more energy and my metabolism works as it should. Three ordinary ingredients can strengthen immunity, improve digestion, cleanse the body and provide vitality.
The natural power of three ingredients
In nature we find many foods that help keep health in balance. One of the most effective combinations is the pairing of beetroot, carrot and apple. Together they form a drink that nourishes the cells from within.
- Beetroot cleanses the blood, supports the liver and strengthens the heart.
- Carrot provides beta-carotene and B vitamins, benefiting vision and the skin.
- Apple improves digestion, provides fiber and naturally refreshes the body.
This combination naturally replenishes vitamins A, C, E and K, minerals such as iron, potassium and magnesium and at the same time helps the body get rid of toxins.
How to prepare a healthy drink
Ingredients
- 1 medium beetroot
- 2 medium carrots
- 1 large apple
Instructions
- Clean all ingredients and cut them into smaller cubes.
- Put them into a blender and blend into a smooth pulp.
- Pour through a fine sieve or cloth and squeeze out the juice.
- Pour the resulting juice into a glass and drink it ideally on an empty stomach in the morning.
The drink can be stored in the refrigerator for up to 24 hours, but it tastes best fresh.
Why this drink works
The combination of beetroot, carrot and apple is a nutritional „bomb“. Thanks to its high content of antioxidants, it helps fight free radicals, supports natural defenses and regeneration after illness or exhaustion.
- Supports proper heart and vascular function.
- Aids detoxification of the liver and kidneys.
- May help reduce body weight.
- Improves digestion and excretion, helps with chronic constipation.
With regular consumption, you will often soon experience more energy, fresher skin and improved concentration.
The power of beetroot
Beetroot is one of the most valuable foods. It helps create new connective tissues, and is therefore suitable during convalescence. It strengthens bones, skin and the brain – improving concentration and memory. It also helps lower blood pressure, cleanses the blood and supports the production of red blood cells.
Recommendations for maximum effect
- Drink on an empty stomach in the morning.
- After drinking, do not eat for at least 30 minutes so the nutrients can be well absorbed.
- The ideal frequency is 3–4× per week, and daily during periods of fatigue.
- For a milder taste, add a few drops of lemon juice or a little honey.
Summary
A homemade drink of beetroot, carrot and apple is a simple yet very effective way to boost immunity, detoxify the body and replenish energy. It contains no artificial sweeteners or unnecessary chemicals – just the pure power of nature.
Start your day with this health elixir and give your body a regular dose of vitamins and minerals.
