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Many people dream about having an ideal figure, good fitness and strong health one day.
In this article we will show you how to achieve that without spending hours in the gym, following a strict diet or, heaven forbid, undergoing any cosmetic plastic surgery.
You can achieve these goals simply by consuming one natural remedy.
It will help you remove accumulated food residues from the intestines, improve digestion, eliminate flatulence, speed up metabolism and support fat burning.
And for all of this you will need only 2 common and inexpensive ingredients – chia seeds and lemon.
Lemon is a powerful antioxidant with antiviral properties that help your body prevent many diseases. The fiber from lemons also allows the body to remove many toxins.
Chia seeds also contain many antioxidants and fiber1. Moreover, they are the ingredient in the recipe that will speed up metabolism and support fat burning.
However, when lemon is mixed with chia seeds, the combination has a several-times stronger effect than the individual ingredients alone.
Detox drink for weight loss and improved digestion
And here is how you will prepare this recipe. You will need the following items for it:
- a glass of water
- 1 tablespoon of chia seeds
- 1 tablespoon of fresh lemon juice
- 1 teaspoon of honey for flavoring (optional)
Preparation method
Follow these steps:
1. Soak the chia seeds in water for at least 1 hour.
2. Then remove the seeds from the water and strain them, for example using a sieve.
3. Then put the chia seeds into a blender, add the lemon juice with honey (you don’t have to add honey if you don’t want to) and briefly blend it all.
4. And that’s it, your recipe is ready to consume!
Usage and expected results
Prepare the mixture fresh each time and consume it immediately after making it, preferably in the morning on an empty stomach.
Continue doing this every day. After just a few days you will notice positive results.
Your weight will begin to decrease, digestion will significantly improve, your belly will flatten, and you’ll have much more energy than before.
During the regimen it is advisable to supplement it with a bit of physical activity – regular walks or cycling should suffice; it doesn’t have to be strenuous.
The duration of the regimen has no time limit; you can follow it as long as necessary.
