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All of us know the importance of maintaining a healthy weight. That’s why most people try to keep it under control.
Sometimes, however, this goal is not easy to achieve. Even if we cut unhealthy foods from our diet and start exercising, excess pounds may not necessarily come off.
One of the main causes can be a dysfunctional digestive system.
Digestive problems and weight gain
Digestive problems, such as irregular or infrequent bowel movements, poor digestion, bloating, or constipation are the main culprits for weight gain.
That’s because they allow bad fat and toxins to accumulate in the body.
The frequency of bowel movements should be at least once a day, ideally up to 2 times a day. Reasons for less frequent stools can be the use of certain medications, dehydration, little fiber, or poor intestinal microflora.
Constipation is a condition in which the body has trouble emptying the bowels and also when the stool is too hard.
Similarly to the previous case, the causes are certain medications, a lack of fluids, fiber, postponing toilet visits, or bowel diseases such as Crohn’s disease or ulcerative colitis.
On the other hand, poor digestion, also called dyspepsia, is a condition where people feel pain and discomfort in the stomach due to inadequate digestion of ingested food.
It is usually caused by acid reflux, certain medications, stomach ulcers, abnormalities of the pancreas or gallbladder, or other causes.
Recipe for detoxifying and revitalizing the digestive system
Keeping your digestive tract in good condition can significantly contribute to weight loss. And for this purpose we offer you today one extra effective recipe.
This is a salad that can cleanse your digestive system, flush toxins from the body, give you more fiber and balance the body’s pH level.
Eat this salad for dinner 3 days in a row and you will be pleasantly surprised by the result!
Ingredients
To prepare the salad you will need the following ingredients:
- cabbage
- red beet (beetroot)
- carrot
- lemon juice
- vegetable oil (preferably olive, avocado or flaxseed
- some seasoning (optional)
Preparation
The method of preparation is very simple.
1. Take 3 parts cabbage, 1 part red beet and 1 part carrot and cut them into smaller pieces such as cubes or slices – according to your choice.
2. The carrot and cabbage are raw, the red beet can also be cooked.
3. Then add some herbs or spices for seasoning and mix it all well.
4. Finally add the vegetable oil and a little fresh lemon juice.
5. Done – your salad for detoxifying and regenerating the digestive system is ready to eat!
Use
As mentioned in the introduction, eat the stated salad for dinner 3 days in a row and the results won’t be long in coming.
This salad will provide you with a quantity of vitamins, minerals, fiber, pectin and other beneficial substances for your digestive system and the whole body.
Enjoy your meal!
