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If you are among people who are trying very hard to lose fat on the belly or other problem areas of the body, then definitely try these breakfasts.
They are not only tasty, but also among the healthiest breakfasts you can enjoy.
They contain a wealth of vitamins, minerals and other beneficial substances that will help improve the appearance of your skin, normalize your metabolism and strengthen your whole body.
Moreover, they will flush many harmful toxins from your body and also thoroughly cleanse the large intestine.
Their high fiber content will also help solve the problem of constipation and the so-called syndrome of “lazy bowel”.
However, perhaps the most important benefit of these breakfasts is that they will help you burn fat and normalize your body weight.
On average they should lead to a loss of 2 to 3 kilos per month, mainly around the abdomen.
Among other benefits, mention improved quality of the skin, hair and nails, which will become healthier and more beautiful.
Ingredients
To make these breakfasts you will need:
- 5 to 7 dried prunes
- 300 ml kefir (or plain yogurt)
- 1 tablespoon ground flaxseed
- 2 tablespoons rolled oats
- 1 teaspoon cocoa powder
Preparation
You should start preparing the breakfast the night before.
Proceed as follows:
1. Place the prunes in a bowl or small jar and pour boiling water over them.
2. Cover the bowl and let steep for 10 to 15 minutes.
3. Meanwhile take another bowl and put the cocoa powder, flaxseed and oats into it.
4. Pour kefir (yogurt) over them and mix everything well.
5. Take the bowl with the prunes, drain the water and mash the prunes, or blend them in a blender until they become a purée.
6. Then add the prunes to the other ingredients, mix everything well again and store in the refrigerator overnight.
In the morning take the bowl out of the refrigerator and enjoy your super healthy breakfast!
It won’t take long and you will begin to feel their beneficial effects on your health and figure.
