Article content
Garlic is one of the most powerful and healthiest foods in the world. Raw garlic is traditionally used to treat high blood pressure, heart disease and high cholesterol. However, the roasted version of garlic retains most of its medicinal properties and may be easier for the body to digest. Already within 24 hours after consuming 6 cloves of roasted garlic you may experience a range of positive health effects.
What happens to your body during the 24 hours after eating 6 cloves of roasted garlic?
1st hour – Garlic begins to be digested
In the first hour after consuming roasted garlic it begins to break down in the stomach. Garlic acts here as food that is further processed and the body begins to absorb it.
2–4 hours – Fighting free radicals
Over the next two to four hours garlic begins to fight free radicals in the body, which can cause cellular damage. This process also helps prevent the development of cancer cells, thereby protecting your body from potential risks.
4–6 hours – Fat burning and fluid loss
Between the fourth and sixth hour after consuming garlic, metabolism speeds up. The body begins to expel excess fluids, which leads to fluid loss. At the same time garlic supports fat burning, which can have a positive effect on weight loss.
6–7 hours – Garlic fights bacteria
Garlic has strong antibacterial effects. When it enters the bloodstream, it begins to act against harmful bacteria in the body, thereby supporting health and the body’s defenses.
10–24 hours – Deep cleansing and regeneration
In the following hours garlic exerts its strongest effects. Intense cleansing of the body and regulation of many bodily functions take place:
-
Cholesterol regulation: Garlic helps lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), which has a positive effect on the health of blood vessels and the heart.
-
Artery cleansing: Regular consumption of garlic may help clean the arteries and protect them from clogging, thereby reducing the risk of cardiovascular diseases.
-
Blood pressure stabilization: Garlic is known for its ability to regulate blood pressure, which can be beneficial for people with both high and low blood pressure.
-
Immune strengthening: Roasted garlic strengthens the immune system, increases the body’s defenses and protects it from infections.
-
Protection against heavy metals: Garlic helps prevent heavy metals from entering the body, thereby contributing to health protection.
-
Bone strengthening: Consuming garlic contributes to better bone strength, which is especially important for menopausal women.
-
Increased energy and athletic performance: Garlic reduces fatigue and improves physical endurance, which is appreciated by athletes and people with an active lifestyle.
-
Cell regeneration: Thanks to strong antioxidants, garlic supports cell regeneration and may even prolong their lifespan.
Why eat roasted garlic?
Roasted garlic is just as healthy as raw garlic, but its taste is milder and more pleasant. In addition, it retains most of its medicinal effects, making it an ideal choice for people who want to improve their health but do not like raw garlic.
If you want to experience all these beneficial effects, try adding roasted garlic to your diet. Eating 6 cloves of roasted garlic is not only tasty, but it can be a step toward better health.
