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Nuts, often referred to as a superfood, are literally a treasury of nutrients. They are rich in polyunsaturated fatty acids, phenols, vitamin E and a host of antioxidants that have a crucial impact on our health. Just five nuts a day is enough to observe positive changes in your body as soon as four hours after their consumption.
What happens when you eat five nuts?
Reduction in waist circumference: with regular consumption of nuts you may notice a reduction around the waist area of up to 1 cm. Nuts are rich in healthy fats that boost metabolism and help reduce fat stores.
Lowering cholesterol levels: nuts have the ability to lower levels of bad cholesterol (LDL), which is key for heart and vascular health. Regular consumption can help protect against cardiovascular disease.
Support for the brain and nervous system: thanks to their content of omega-3 fatty acids and other nutrients, nuts support brain and nervous system health. You can expect improved cognitive functions and better protection against neurodegenerative diseases.
Prevention of heart and vascular diseases: nuts have a strong antioxidant effect that protects blood vessels from damage and supports heart health. By consuming just five nuts daily you reduce the risk of heart disease.
Protection against diabetes: nuts help stabilize blood sugar levels, which is important for the prevention and treatment of diabetes. Regular consumption reduces the risk of developing this serious condition.
Increase in sperm count in men: nuts have a positive effect on male fertility because they increase the number and quality of sperm. This property is especially important for men who are planning a family.
Hair, skin and nail health: thanks to their content of vitamins and minerals, especially vitamin E, nuts support the health of hair, skin and nails. You will look fresher and your hair will be shinier and stronger.
Cancer prevention: the antioxidants contained in nuts help fight free radicals that can cause cancer. So nuts not only protect your heart but also reduce the risk of developing cancer.
How do nuts work in the body?
Nuts are absorbed very quickly in the body, which means you can feel their positive effects as soon as four hours after consumption. They strengthen the immune system, help fight depression, prevent blood vessels from becoming clogged and improve overall well-being.
How many nuts should you eat?
Although nuts are very beneficial, it is important not to exceed the recommended daily dose – a handful of nuts per day. If you overdo it, instead of losing weight you could start gaining weight.
Try it yourself: eat five nuts, wait four hours and watch how your body starts to feel better!
