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This is the fascinating foundation for harmonizing the entire body. If you spend just 15 minutes a day on this system, you can help yourself with many health problems and pains. We’ll show you how.
Body system and connections
Jin Shin Jyutsu is an ancient type of Japanese restorative art that modifies emotions by effectively revitalizing a few.
You’ll find the nuts and bolts of this technique in the accompanying guide – each finger of the hand is connected to a certain organ in the body that governs certain feelings we experience.
If you want to influence these connections and control your feelings, try holding a finger for 3-5 minutes and breathing deeply.
You can control the whole body with this technique using the fingers of your hands.
Thumb
Organs: stomach and spleen.
Feelings: anxiety, worry, stress.
Physical symptoms: stomach ache, skin problems, headaches, neurosis.
Index finger
Organs: kidneys and bladder.
Feelings: dissatisfaction, fear and confusion.
Physical signs: muscle pain, back pain, toothache, acid reflux.
Middle finger
Organs: liver nerves and the bladder.
Feelings: weakness, anger, extreme sensitivity.
Physical indications: circulation problems, menstrual pain, vision problems, deficiencies, headaches, migraine.
Ring finger
Organs: lungs and skeletal organs associated with the stomach.
Feelings: stress, fear, fear of abandonment, tension.
Physical manifestations: tinnitus, breathing difficulties, asthma, skin disease, acid reflux.
Little finger
Organs: heart and small digestive system.
Feelings: stress, tension, stress, lack of self-confidence.
Physical indications: ischemic disease, sore throat, stomach discomfort, bone problems.
