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You surely know that unpleasant feeling when you can’t fit into your favorite clothes.
One thing we can promise you, however – after regularly drinking this beverage you’ll never look like you’re constantly carrying “suitcases” with you. Trust us on this.
What can you do to get rid of extra kilos?
Let’s take a closer look …
You can visit a beauty salon and undergo one of the procedures they offer (for example liposuction). Or you can take up sports, or limit the amount of calories you consume from your diet.
However, there is one more way to lose weight that is also healthy.
The healthiest way to a better figure and to end the torment over how you look is this: Have a freshly pressed juice every evening.
Does that seem hard to believe? Read on, we’ll explain everything right away …
Why is fresh juice great for people who can’t follow complicated diets?
The U.S. National Cancer Institute has currently launched a campaign with a single goal – to get people to consume more fruit and vegetables.
They specifically recommend eating three servings of vegetables and five servings of fruit daily.
Their reasoning is simple: A diet rich in vegetables and fruit is capable of preventing, but also treating, many diseases!
Here are 3 reasons that will quickly convince you why you should become addicted to fresh juices:
1. Juicing is an easy way to get more fruit and vegetables into your diet
This is especially true if you’re not a big fan of them.
A diet rich in raw foods, preferably organic, will bring you many health benefits.
2. Fresh juices are full of enzymes
In the case of purchased juices that are heated by pasteurization to over 45 ° C, the enzymes are destroyed.
This does not happen with fresh juices, so all the enzymes remain in them.
Enzymes have the property that they significantly aid digestion and the detoxification of the body.
3. Speeding up metabolism
When trying to lose weight, this point is the most important.
When you sleep, your metabolism slows down. Fresh juices, however, significantly speed it up. So you will literally burn calories during sleep.
Basal metabolism (i.e., the calories you burn even if you just lay still) represents on average 60 to 70% of total expended calories.
Increasing it even by a small percentage can thus equate to the equivalent of an hour, or even more, of exercise!
So, are you ready to give fresh juice a chance? Then we have one recommended recipe for you.
Ingredients
- 2 tablespoons chopped parsley leaves
- 2 glasses of water
- a few spinach leaves
- 1 lemon (without peel)
- 1 to 2 cm of fresh ginger root
Preparation
Place all the ingredients into a juicer and juice them.
After juicing, it’s best to drink the juice the same day.
You don’t have to consume the entire amount at once; you can spread it out over 2 hours during the evening.
Health benefits of fresh juices
By drinking this juice every evening regularly, you will prevent water retention, remove unwanted toxins, suppress hunger, and better control various types of food cravings.
In addition, you will prevent constipation, which is one of the most common reasons for gaining weight.
