Drink this beverage an hour before bed. The result in the morning? Incredible!

Each of us sometimes experiences unpleasant feelings of fullness, stomach pain or intestinal discomfort in the evening. These troubles can be caused by heavy meals consumed before bed and often lead to digestive problems such as heartburn, acid reflux or interrupted sleep. Fortunately, nature has a solution for these discomforts.

One of the most effective natural remedies to support digestion is a drink made from a combination of turmeric, ginger, pepper, honey and coconut milk. This drink not only soothes digestion, but also has anti-inflammatory effects and helps prevent heartburn.

Health benefits of the individual ingredients

The effects of this drink are supported by the medicinal properties of its ingredients:

• Turmeric:

  • Reduces joint pain and inflammation associated with arthritis
  • Detoxifies the liver and supports its proper function
  • Promotes bile flow, thereby preventing the formation of gallstones
  • Improves blood circulation and helps prevent clots
  • Heals the digestive tract and prevents the formation of stomach ulcers
  • Has strong antiseptic properties
  • In combination with pepper acts as a prevention against cancer

• Coconut milk:

  • Contains healthy fats and has antibacterial properties
  • Protects the digestive system from pathogens, for example Helicobacter pylori

• Ginger:

  • Relieves digestive problems and supports the production of digestive juices
  • Has strong anti-inflammatory effects that relieve pain and inflammation

• Pepper:

  • Increases the effectiveness and bioavailability of curcumin, the active compound in turmeric

• Honey:

  • Is rich in amino acids, enzymes, minerals and vitamins
  • Improves digestion and protects the stomach and intestines from irritation

Ingredients

To make this healing drink you will need the following ingredients:

• 2,5 dcl coconut milk
• 1/2 teaspoon of turmeric (powder)
• 1/2 teaspoon grated ginger
• A pinch of pepper
• 1 teaspoon of honey

Preparation

1. Mix all ingredients except the honey in a pot or pan.
2. Bring the mixture to a boil and then let it simmer on low heat for approximately 5 minutes. If necessary you can add a little water.
3. After cooking, strain the mixture and let it cool slightly.
4. Once the drink reaches a warm temperature, add the honey and stir well.

How and when to consume the drink?

This drink is ideal to drink in the evening before going to bed, especially if you have digestion problems or suffer from heartburn. Consume it while still warm for maximum effect.

Conclusion

Turmeric, ginger, coconut milk and honey form a powerful combination that supports digestion, soothes the stomach and prevents nighttime digestive issues. This simple and tasty drink is an ideal natural remedy for poor digestion and heartburn, and it will also help you sleep better. Try it and enjoy a peaceful sleep without digestive problems!