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Digestive disorders are a common problem for many people. They complicate life and sometimes cause severe pain and other difficulties. Stomach pain, bloating, constipation and similar issues should not, however, keep you from enjoying life to the fullest. Some alternative methods can alleviate these digestive disorders, and herbal teas work best. Nature truly offers us various plants with excellent therapeutic properties that can significantly relieve us.
The use of these plants is not limited to digestive problems. They also have their place in the treatment of other illnesses and in wound care. Herbs simply help relieve various ailments, including digestive disorders. Discover these herbal teas that help effectively fight digestive problems.
Peppermint, chamomile, licorice and orange peel
For preparing this herbal tea, prefer dried herbs. All you need to do is place a mixture of these herbs into a cup and pour boiling water over them. Drink this infusion especially after meals, when it will help your digestion and make it easier to process food.
Chamomile flowers and dried ginger
This combination releases digestive enzymes that facilitate the absorption of food and its nutrients. Simply pour boiling water over 2 teaspoons of chamomile and 1 teaspoon of ginger, let steep for ten minutes and then enjoy the mildly spicy tea.
Fennel, ginger and lemon verbena
To prepare this infusion, which improves digestion and promotes relaxation, add 2 teaspoons of fennel seeds, 1 teaspoon of freshly grated ginger and 1 teaspoon of dried lemon verbena to about 500 ml of boiling water. Let steep for approximately 10 minutes and then drink the hot beverage. Enjoy it especially in the evening.
Caraway, coriander and fennel
This herbal tea, which helps fight bloating and intestinal gas, is very easy to prepare. Add to a cup 1 teaspoon of ground caraway, 1 teaspoon of fresh coriander and 1 teaspoon of fennel seeds and pour everything over with boiling water. Let cool and then consume.
Fennel, peppermint, ginger and chamomile
This herbal tea is particularly useful in treating digestive disorders including bloating and stomach cramps. Simply boil water in a pot and then add 2 teaspoons of fennel, 1 teaspoon of peppermint, 1/2 teaspoon of powdered ginger and 1 teaspoon of chamomile.
Pear, apple, grape and cinnamon
This variant of herbal tea is especially effective in treating digestive problems. Its advantage is that it provides immediate relief. You will need 2 thin slices of pear, 2 apples, 4 to 5 dried grapes (raisins) and a pinch of cinnamon. Soak everything in 250 ml of boiling water. Let cool and enjoy a cup of tea.
These herbal teas should be consumed in moderation, because excessive consumption can be harmful to health. In addition, there are certain contraindications for people suffering from some illnesses. Pregnant and breastfeeding women should also be cautious. If you have any doubts, consult your doctor.
