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With the approaching New Year, many people focus on improving their figure and getting rid of excess kilos. Although there is no miracle recipe for immediate weight loss, some home methods can effectively support this process. One of these methods is a simple and effective mixture of kefir and flaxseed.
Ingredients:
- 100 ml of kefir
- 1 tablespoon of freshly ground flaxseed
After a week of use you can increase the amount of flaxseed to 2 tablespoons. Follow the course for three weeks, then take a break and repeat it several times a year. The key is to drink this mixture on an empty stomach immediately after waking up.
Why is kefir with flaxseed effective?
This combination has a wide range of health benefits:
- Kefir is a natural probiotic that is rich in B vitamins, calcium and proteins. It strengthens the intestinal microflora and improves digestion.
- Flaxseed contains fiber, omega-3 fatty acids and antioxidants that act as a “brush” for your intestines.
Benefits of the kefir and flaxseed mixture:
- Regulates digestion and improves intestinal peristalsis.
- Reduces bloating and supports a healthy digestive system.
- Reduces appetite – the fiber from the flaxseed swells in the stomach, which brings a feeling of fullness.
- Strengthens immunity thanks to the probiotics in kefir.
How does the mixture affect the body?
Regular morning intake of this mixture can:
- Reduce calorie intake thanks to appetite regulation.
- Improve digestive processes and overall well-being.
- Support a healthy start to the day, which prepares the body for better functioning throughout the day.
Although kefir with flaxseed is not a miracle solution for weight loss, including this mixture in your morning routine can be a valuable step toward a healthier lifestyle. Combining this course with a healthy diet and regular exercise yields the best results.
Start your day right and improve your digestion and overall health with this simple but effective kefir and flaxseed mixture.
