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Did you know that regularly drinking a small amount of apple cider vinegar just once a day can, in a relatively short time, cure a number of ailments, even chronic ones?
In today’s article we bring you an overview of the health problems you can cure this way. All completely naturally and without the need to take medications, which often have unpleasant side effects.
Poor digestion
The body’s inability to properly digest food leads to reflux, heartburn, bloating, nausea, constipation and even insomnia.
How to use it: Consuming a mixture of 2 dcl of warm water, a teaspoon of honey and a teaspoon of apple cider vinegar half an hour before bed can have truly miraculous effects on your digestion.
Obesity
Regular use of apple cider vinegar will help you overcome the accumulation of fat in the body and will also give you a feeling of fullness thanks to the presence of pectin, a substance found in apples.
According to research, apple cider vinegar can reduce the number of calories the body absorbs from starch-rich foods such as rice, pasta or potatoes.
How to use it: Drink regularly in the evening 1 teaspoon diluted in a glass of warm water.
Abdominal pain
Apple cider vinegar effectively relieves, or even completely eliminates, abdominal pain.
How to use it: Drink regularly before each meal 1 teaspoon diluted in 1 dcl of warm water.
High blood sugar
Apple cider vinegar is known to increase the body’s sensitivity to insulin and lower blood sugar levels, thereby preventing type 2 diabetes.
How to use it: Consume 1 to 2 teaspoons diluted in water every evening before bed.
Sore throat
Apple cider vinegar has strong antibacterial properties and effectively fights the bacteria that cause sore throats.
How to use it: Swallow in the evening 1 teaspoon of apple cider vinegar diluted in a little water one hour before bed and then once more half an hour before bed. It won’t take long before your throat pain subsides.
Acid reflux
Acid reflux occurs when the amount of stomach acid drops (not, as many think, because it is too high).
Poorly digested food then remains in the stomach, ferments and can pass back into the esophagus through an insufficiently closed stomach sphincter.
Apple cider vinegar increases acidity in the stomach and supports the natural production of stomach acids, thereby effectively aiding digestion.
How to use it: Add one teaspoon of apple cider vinegar to a glass of warm water and drink it before bed.
Stuffy nose
Apple cider vinegar has a high content of potassium, magnesium, vitamins A, E, B1 and B2. All these substances help remove mucus buildup in the nasal cavities.
How to use it: Similar to the previous cases, mix a teaspoon of apple cider vinegar in a glass of warm water, drink it before bed and quickly relieve a stuffy nose.
Bad breath
Bad breath is caused by an accumulation of harmful bacteria in the oral cavity.
How to use it: Solve the breath problem by diluting a teaspoon in a little water and use this mixture to rinse your mouth for a short while, similar to a regular mouthwash. Spit out the mixture after rinsing.
However, do this only briefly and only after brushing your teeth, so that the acids from the vinegar do not damage tooth enamel.
Hiccups
The substances contained in apple cider vinegar will act on the nerves in the throat that are responsible for triggering hiccups and should help stop them.
How to use it: Mix a little apple cider vinegar with water and drink it whenever you start hiccupping.
