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Most of us don’t drink the water in which rice was cooked. We simply pour it down the sink after cooking. However, this is a mistake we make because we are not aware of its excellent effects on our bodies.
Therefore, from now on whenever you finish cooking rice and there is water left in the pot, pour it into a glass, let it cool, and then drink it.
This water is full of beneficial substances, which we’ll talk more about in this article. So, what can a single glass of rice water do for your health?
1. Good source of energy
Rice water is full of carbohydrates, which means energy. The human body needs carbohydrates to produce energy.
A glass of rice water first thing in the morning is a great way to start the day. It’s no wonder that, for example, rice porridge is a typical breakfast in Asia.
You can also drink rice water whenever you feel tired or low on energy.
2. Prevents constipation
Rice water is rich in fiber and facilitates the movement of food through the intestines.
In addition, its starch content supports the growth of beneficial gut bacteria.
3. Prevents dehydration
During physical activities such as exercise or certain types of manual work, our body loses a lot of fluids through sweat.
Rice water is an excellent way to replenish not only fluids but also lost minerals and electrolytes.
4. Best home remedy for viral infections
Rice water is often used in the treatment of fever because it prevents fluid loss. It also supplies the body with nutrients and speeds up the healing process.
5. Treats diarrhea
Rice water helps not only with constipation but also with diarrhea. It is an effective remedy for diarrhea in both adults and children.
Especially newborns and toddlers are prone to intestinal infections, and diarrhea in them must be treated very quickly because it could lead to dangerous dehydration and kidney failure.
One study found that rice water was very effective in controlling and stopping diarrhea in young children.
6. Prevents cancer
Regularly drinking rice water can prevent some types of cancer, mainly in digestive tract organs such as the stomach or colon.
7. Prevents Alzheimer’s disease
It isn’t 100% confirmed yet, but some sources say that water from cooked rice can prevent the onset of Alzheimer’s disease.
This is therefore another big advantage of drinking rice water, especially in older people, where the risk of this disease increases sharply with age.
8. Protection from the sun
In this case it’s not about drinking rice water, but applying it to the skin to protect it from the effects of excessive exposure to sunlight.
Rice water contains a substance called oryzanol, which blocks harmful ultraviolet (UV) radiation.
Conclusion
We believe this article was extremely useful and beneficial to you.
If so, then be sure to drink rice water from time to time and share this information with your friends and acquaintances.
