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Many people today suffer from high cholesterol levels or high blood pressure due to a long-term unhealthy diet.
If this applies to you too and you do nothing about it, over time you risk serious complications to your cardiovascular system.
Most patients try to address this problem with standard medications. However, these often worsen the situation and your health due to the occurrence of unwanted side effects.
The good news is that there is a fairly simple way to solve both of these problems at once, completely naturally.
The recipe we present to you today is simple, cheap and easy to prepare. With it you will be able to say goodbye forever to expensive and often dangerous pharmaceutical products.
ingredients
To prepare our recipe you will need the following ingredients:
- 2 cloves of grated garlic
- 1 cup of fresh lemon juice (approximately 1 dcl)
- 1 tablespoon of apple cider vinegar
- 2 cm piece of ginger, grated
- 1 tablespoon of honey
Preparation
1. First, peel the garlic and ginger and grate them. Leave the grated garlic exposed to the air for 5 to 10 minutes to activate the allicin.
2. Then squeeze out fresh lemon juice.
3. Then put all the ingredients, including the honey and apple cider vinegar, into a blender and blend everything well.
4. Pour the contents into a sealable glass container and place it in the refrigerator.
Usage
Take 2 to 3 teaspoons of the prepared remedy, twice a day, preferably before breakfast and before dinner.
If it is too strong for you, feel free to dilute the mixture first in a glass of plain water and then drink it.
Take this natural remedy every day for 1 week. If you run out, make a new batch.
It is good to repeat the course at least once every one to two months.
What to expect
After a week your health will improve significantly – your blood pressure will drop, your blood cholesterol level will decrease and, moreover, you will feel much better.
Other advantages of this recipe are:
- it’s a nutritional bomb, full of vitamins, minerals and other beneficial substances
- your immunity will be significantly strengthened
- the amount of antioxidants will slow down your aging
- your blood circulation and skin quality will improve
- you will prevent the development of cancer
- you will increase your energy levels and eliminate fatigue and exhaustion
Try it and you will be more than satisfied with the result. And of course it will also help if you stay physically active and avoid alcohol and cigarettes.
