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Mandarins are among the popular winter fruits. Their fresh taste and high vitamin C content make them a perfect choice for the season when we need to boost our immunity. However, when consuming them most of us overlook a key thing that can affect our health. It is thoroughly washing their peel – a step that can save us a lot of trouble and prevent various health problems.
Why thoroughly wash mandarins, even if you won’t eat the peel?
Mandarins that we find on store shelves often travel a long and demanding route. Most of this fruit comes from Spain, Portugal, Morocco, or other Mediterranean areas. So that the mandarins can survive the journey and retain a fresh appearance even after weeks of storage, they are often treated with special preparations that slow their aging. These preparations are usually natural resins or plant waxes that help preserve the firmness of the peel and keep the fruits shiny and appealing.
However, these treatments are not always without risks
The substances that cover mandarins can cause allergic reactions when in contact with the skin. Another risk is handling the peel itself: when we peel the fruit and then touch the flesh, residues of chemical substances can be transferred to our fingers and from them into the mouth.
Health risks associated with unwashed mandarins
If you do not wash the peels of mandarins, you expose yourself to several potential risks:
Allergic reactions: Our skin may be sensitive to the chemicals used in treating the peel. Allergic reactions may include skin irritation, rashes, or even mild burns in the case of more sensitive individuals.
Transfer of bacteria and molds: Fruit often travels several thousand kilometers and comes into contact with various surfaces, including dirty areas in transport vehicles. Even though mandarins are protected by their peel, residues of dirt and bacteria can easily end up on our hands.
Pesticides and chemical substances: Residues of chemicals on mandarin peels can be harmful, even though the amounts on the fruit are usually not high. However, it is always best for the body to avoid these substances.
Protection against disease: Why include mandarins in your diet?
Although thorough washing is important, there is no doubt that mandarins have a positive effect on our health. They contain a high amount of vitamin C, which is key for the proper functioning of the immune system. They are also rich in fiber, which supports healthy digestion. The combination of vitamins and minerals in mandarins helps fight infections and protect the body from diseases.
Regular consumption of mandarins has these benefits:
Boosting immunity: The vitamin C in mandarins supports the production of white blood cells, which are important for fighting infections.
Support for a healthy heart: Mandarins contain potassium, which helps regulate blood pressure and supports cardiovascular health.
Better digestion: The fiber in mandarins improves digestion and aids healthy bowel movements, which supports the elimination of toxins from the body.
Antioxidants to fight free radicals: Antioxidants in mandarins protect cells from damage by free radicals and slow the aging process.
In conclusion: Take simple steps for your health
Although mandarins are healthy, it is important to consume them correctly so that they bring the most benefits to our bodies and do not cause unnecessary problems. So don’t forget the simple step – thoroughly washing the peel – and you can enjoy their exceptional taste and health benefits without worry.
