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Všichni víme, že jíst hodně ovoce a zeleniny je dobré pro naše zdraví, ale některé potraviny mají mimořádně prospěšné vlastnosti. Scientists have studied red beet mainly because of its unusual combination of antioxidants that it contains. Beetroot is a vegetable that helps us lose a lot of fat. It has very strong anti-carcinogenic properties.
With increasing chronic diseases it is more important to protect yourself against illnesses and one of the simplest ways is your diet.
Chronic illnesses, such as heart disease, stroke, diabetes and cancer, are known to some extent. Preventing them is sensible and taking care of your body as best you can. A poor diet is one of the major causes of many chronic diseases, but there is one vegetable that has the ability to fight disease better than others, and that is red beet.
Its strong properties, flavonoid pigments and organic nitrogen have led to in-depth investigations by pharmaceutical companies to obtain a huge amount of health benefits.
1. It is a very tasty food
You will perfectly detoxify your body, the fiber content will help you avoid constipation and stomach problems.
Controls cholesterol levels
It reduces the amount of bad cholesterol and increases the level of good cholesterol in our body.
2. Fatigue
Beetroot helps relieve fatigue.
3. Perfectly cleanses
If you consume beet regularly, it will help you remove fluids more easily and in this way you will flush out all toxins, so your body will be perfectly clean.
4. Lowers blood pressure
Beet juice will help prevent a heart attack. It also protects against cancer, especially colon cancer.
Složení:
- 1 červená řepa
- 2 mrkve
- 4 pomeranče
Add the ingredients to the blender, mix and drink immediately.
Benefits of beetroot:
- Contains betaine and tryptophan, which increase brain activity
- Useful in the fight against cancer
- Protects against strokes and heart diseases
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Upozornění: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor or consultation with other professional healthcare personnel. Posts may contain information that does not agree with the editorial opinions.
We declare that the authors or the website operator accept no responsibility for any harm caused by the use of the therapeutic methods in this article.
Although the recipes, advice or therapeutic methods in this article are written with the best conscience of the author of the text, their use is at your own risk and should take place exclusively after consultation with a doctor.
