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A simple breakfast that not only tastes good but can also help lower cholesterol? It seems impossible, but according to the doctor it’s not. Dr. Zain Hasan, who is active in sharing health tips on TikTok, shared some nutritional suggestions that can help you naturally lower your cholesterol.
Oatmeal: Nutritious and beneficial
Dr. Hasan is a big fan of this nutritious breakfast, and for good reason. Oatmeal is full of soluble fiber, which can help bind fatty acids, thereby naturally lowering cholesterol in the body. However, it’s important to choose oatmeal that does not contain glyphosate, a herbicide that can have a negative impact on health.
Nuts: Rich in protein and fiber
Nuts such as blended seeds, almonds, or cashews are also recommended for breakfast. They are rich in protein and fiber and make an excellent addition to porridge. Adding these healthy fats to your breakfast can boost your metabolism and help reduce cholesterol.
Berries: Full of antioxidants
Berries, such as strawberries, raspberries, or blueberries, are rich in antioxidants. These antioxidants can reduce the amount of free radicals in the body, which can lead to infarction in the arteries. The high fiber content in berries can also help flush „bad“ cholesterol from the bloodstream.
Conclusion
By incorporating these simple foods into your daily breakfast, you can not only improve your health but also naturally lower your cholesterol. Oatmeal, nuts, and berries are readily available and can be a great foundation for a healthy start to the day. By following these tips from Dr. Zain Hasan you can create a tasty and healthy breakfast that supports your overall health.
