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Aging brings a number of health problems, including joint and bone pain. One of the most common problems is knee pain, as knees are subjected to the most strain over a lifetime. Knees carry up to 80% of our body weight. Due to poor posture, overuse, or excess weight, the cartilage and lining of the knees wear down, which subsequently leads to inflammation and pain.
Fortunately there is a natural recipe that can effectively alleviate joint pain without the negative side effects that drugs often have. This recipe will help relieve your pain and return the painless days you once enjoyed.
Natural remedy for joint pain
If you are struggling with joint pain, it’s important to address the problem in time. The longer you ignore the pain, the worse it will be. This recipe for a natural joint pain remedy offers effective help that is also non-addictive and does not cause any adverse effects.
Ingredients:
To make this natural remedy you will need:
- 2 tablespoons unflavored food gelatin
- 8 tablespoons ground flaxseeds
- 40 grams of pumpkin seeds
- 3 tablespoons of raisins
- 4 tablespoons of sesame seeds
- 200 grams of honey
Preparation method:
The preparation of this recipe is simple and quick. Just follow the steps below:
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Blending the ingredients:
Place all the ingredients in a blender and blend until fine. Add the honey only at the end and blend the ingredients until you obtain a smooth mixture. -
Storage:
Pour the mixture into a sealable container and close it well. Store the mixture in the refrigerator where it will remain fresh.
Usage and effects:
- Every day take 1 tablespoon of the mixture on an empty stomach in the morning and 1 tablespoon before lunch.
- After a few weeks of use you will feel a change in your joints. There will be restoration of cartilage, reduction of inflammation and alleviation of pain.
- In addition, your overall metabolism will improve.
Start taking this natural remedy today and you certainly won’t regret it! It will help you regain lost mobility and get rid of unpleasant pain.
