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This paní celebrated her své 108th birthday this year. Louise was born in 1912 in New York, but since her 14th year she lived in the Bronx. It is said that wisdom comes with age and paní Louise is living proof of that.
Doesn’t need léky or pomocníky for walking
Louise lives in a senior center, the majitelé of the center wanted to organize a birthday celebration for her. After all, such a životní jubilee must be celebrated. But Louise politely s díky declined, because she has already celebrated a lot in her life. She has big problems with her eyesight, but she is šťastná mainly thanks to the community she lives in and thanks to the přátelům she can spend time with.
Louise likes to exercise, dance and after lunch play bingo with přáteli. That’s essentially how she spends her whole day. She basically doesn’t take any žádné léky, only tablets for high blood pressure. Her independence and self-reliance are admirable to everyone. She doesn’t need an invalidní wheelchair or a walking cane.
What is the recept on a dlouhý and zdravý life?
With a laugh Louise stated that the best thing is to never se vůbec neoženit a nevdat. She claims that this is her tajemství. Single people therefore need not be sad if their partner does not rush into marriage. Another of her pieces of advice is střídmost in jídle. She loves Italian food, so she will gladly treat herself to a plate of pasta. At the same time she does not drink any šumivé drinks and does not indulge in sweets.
In našich končinách they recommend having a panáka
In the Czech Republic we have several people who are already over a hundred years old. It is an úctyhodný age and they also reveal what jejich recept is. The majority agree with the tvrzením paní Louise.
- každodenní movement
- zdravá and balanced diet
- přátelé and good mood
- mít a smile on your face and help others
Čeští obyvatelé k tomu ale mají ještě jednu drobnou radu – dát si nejlépe hned po ránu panáka něčeho ostřejšího. Rozproudí to organismus a máte hned den veselejší. Na zdraví!
