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If you are looking for a way to improve your health and support your metabolism, this breakfast is an ideal choice for you. Nutrition experts consider it one of the healthiest and tastiest breakfasts you can have. It contains a huge amount of vitamins that have a positive effect on your entire body.
What can this breakfast do?
This breakfast brings a whole range of benefits. Besides improving your metabolism, it also positively affects the appearance of your skin and the health of your hair. But that’s not all – its most important effect lies in detoxifying the body and cleansing the large intestine of accumulated impurities. These impurities can be the cause of many health problems, so their removal is crucial for disease prevention.
Other benefits include improved digestion, more efficient nutrient absorption, relief from constipation, and regular bowel movements.
It may happen that with regular consumption of this breakfast you will lose a few kilograms. With a better metabolism and cleaner intestines, the body becomes more efficient at burning calories. Who knows, you might finally manage to achieve a flat belly!
If you eat this breakfast every day for one month, you can lose from 1.5 to 5 kg, of course depending on other aspects of your lifestyle.
Recipe for the healthiest breakfast
What you will need:
- 1 teaspoon of ground flaxseeds
- 1 glass (250 ml) of organic kefir (or plain yogurt)
- 5 to 7 dried prunes
- 2 tablespoons of rolled oats
- 1 teaspoon of cocoa powder
- 1/2 banana
Preparation:
- In a bowl, mix the cocoa powder, rolled oats and flaxseeds. Pour in the kefir or yogurt and mix well.
- Place the dried prunes in a second bowl and pour boiling water over them. Cover the bowl and let the prunes soak for 10 minutes.
- After soaking, pour out the water, chop the prunes into small pieces and add them to the first bowl.
- Finally add the chopped banana. You can either blend the resulting mixture in a blender until smooth, or simply stir it with a spoon – the choice is yours.
- Cover the bowl with cling film and put it in the refrigerator.
How to use:
It’s best to prepare this breakfast the day before, that is, in the evening, and eat it in the morning. After one week of regular consumption you will notice amazing results.
If you have a strange feeling in your stomach after the first breakfast, don’t worry. With each subsequent serving this feeling should disappear.
So, if you want to improve your health, achieve better digestion and lose weight more easily, try this breakfast! You’ll see that not only your body but also your taste buds will thank you! Enjoy your meal and good health!
