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Many people like to indulge in a sweet treat from time to time. Some of us have sweets in our daily diet. It is not without reason that sugar is called the white killer. If you are among those who were blessed with an excellent metabolism and can eat as much as you want without it showing on your weight, you should know that even despite this fact you should not eat a lot of sweets.
If you overdo it with treats, your body becomes unhappy and will start showing you several obvious signals. They are meant to show you that it is time to limit your sugar intake. If you have not recognized them, we bring them to you today. Carefully read the most common health problems that are related to the habit of eating many such foods.
Muscle and joint pain:
If your muscles often hurt or you skip physical activities that were once normal for you, it may be an alarm shouting: Don’t eat so much sugar! If your muscles hurt for this reason, then a significant weakening of immunity is occurring in your body. This is caused by cells that release inflammatory signals into the blood, trying to break down advanced glycation products or proteins into a glucose molecule. These processes lead to various diseases such as arthritis, cataracts, heart disease and so on.
You can’t suppress cravings for sweets:
The sugars that sweets are made of can be processed quickly by our body. That is why after a while we crave something similar again. Sweets have an interesting ability to release larger amounts of dopamine into the body. This hormone is also released in people who use addictive substances such as drugs. You have surely noticed the connection between drugs and sugar. Both cause addiction. The more you eat, the greater your craving becomes. It is a circle from which the way out is really not easy.
Energy fluctuations:
Has it happened to you that you once had so much energy you could run a marathon and other times, for no apparent reason, you could do almost nothing? These processes are caused by glucose, which provides the supply of energy to your organism. It is important to keep your blood sugar level at the proper level. So if your level fluctuates, it means your energy also jumps. Therefore try to avoid a high intake of sugar and replace sweets with good sugars in the form of fruit.
