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It refreshes and hydrates your body, lowers cholesterol levels, significantly reduces blood pressure, speeds up metabolism and increases energy levels. This is not about any miracle cure, but about a salad that will support the proper functioning of your body. This simple recipe will show you how to prepare a healthy salad full of beneficial substances.
Ingredients
To prepare the salad you will need:
- 400 ml of cold water
- Wine vinegar (to taste)
- 3 cloves of garlic
- Sea salt (to taste)
- Cucumber
Salad preparation
- Peel and clean the cloves of garlic. Place them in a bowl, add salt and mix.
- Pour in the wine vinegar and mix everything again.
- Peel the cucumber and cut it into cubes. Add them to the remaining ingredients.
- Pour cold water over everything.
- Thoroughly mix everything together and the salad is ready.
Why is this salad so beneficial?
Garlic
Garlic is known for its antiviral and antibacterial effects thanks to allicin. It effectively fights fungi and infections, such as shingles or athlete’s foot. It lowers blood pressure, clears the airways, stimulates circulation and helps treat varicose veins. In addition, it lowers blood cholesterol levels, thereby preventing atherosclerosis.
Cucumber
The cucumber is popular due to its low calorie content and high water content. It contains many vitamins and minerals, such as iodine, potassium, vitamin B1, B2 and C. It helps eliminate excess water from the body, aids in the treatment of rheumatism and maintains a healthy heart and blood vessels.
Sea salt
Sea salt contains important minerals (sodium, magnesium, potassium) that help cells stimulate the immune system and increase resistance to infections and diseases caused by bacteria.
Wine vinegar
Wine vinegar is an excellent aid in combating overweight and burning fat.
Conclusion
This salad is not only tasty and refreshing, but also full of health benefits. Prepare it easily at home and enjoy its positive effects on your body. Treat yourself to a healthy and tasty option that will give you energy and support your health.
