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Although lemons and limes belong to the same group of citrus fruits and have many common traits, they are clearly distinct fruits with different properties.
Many people often wonder what the actual difference between them is. Well, we’ll say a little more about that in this article.
Differences between lemons and limes
Both fruits are fairly similar in terms of taste, appearance and shape, which is why the differences between them are often overlooked.
Lemons are usually significantly larger than their greener “cousins”.
What they share, however, is vitamin C content, of which both lemons and limes have a relatively high proportion.
In limes it is about 29 mg per 100 grams of fruit, in lemons a bit more, specifically 53 mg.
On the other hand, limes contain much more vitamin A.
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However, lemons make up for it with a higher content of potassium and folic acid, which is especially needed for a healthy pregnancy.
Although both types of fruit are sour in taste, metabolically they act oppositely in the body, which means they increase the alkalinity of the internal pH environment.
This property of theirs is very important in the treatment and prevention of many diseases resulting from the body’s over-acidification.
Both fruits also possess very strong antioxidants that protect the body from oxidative stress and free radicals.
Diseases that lemons and limes treat
Thanks to their nutritional composition, limes and lemons are suitable for the prevention and treatment not only of flu or colds, but also of various inflammations or even diabetes.
In addition, they are among the best agents against cancer thanks to their content of limonoids, which protect cell DNA from damage.
They also act beneficially and support metabolism.
This property will be appreciated and used mainly by people who are trying to maintain a healthy weight or lose weight.
Conclusion
To be honest, when it comes to overall care for your health it is hard to find better fruit than lemons and limes.
Therefore we can only warmly recommend both of these tasty citrus fruits to you.
