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With a clear conscience we can say that bodies are strange, aren’t they? As soon as something starts to hurt us, the problem that plagued us is mysteriously solved. Now, when it’s the season in which we commonly have a stuffy nose, sore throat or other common ailments, we will provide you with these useful tips.
By applying pressure to certain specific spots you can distract your mind enough that you will overcome the most frustrating illnesses, worries and pains.
Soothe throat tickling and pain
Hot tea and a mixture of water and salt can provide temporary relief, but when we have a tickle in the throat, there’s nothing that lets us scratch it. Scott Schaffer, president of the Ear, Nose, Throat specialized center, revealed to MEN’S Helthy magazine a secret that would provide lasting relief. Dr. Scgaffer claims that all you need to do is scratch your ear! He explained that when the nerves in the ear are stimulated, they trigger a reflex that causes muscle spasms in the throat. This spasm reduces the tickle. Everyone in your household will thank you in this flu situation.
“Calm” your nerves
If the world around you stresses you and you no longer know how to relax, splash your face with cold water. The combination of holding your breath and the feeling of cold water on your skin fools and occupies the brain with the diving reflex. This reflex forces your body to use oxygen more efficiently which in turn causes subsequent calming. Also simply drinking cold water can produce a similar reflex. So for women it is more favorable because they don’t have to ruin their make up.
Be brave during blood donation
If the thought of a needle piercing your skin gives you goosebumps, try to distract yourself. While the nurse is about to insert the needle try coughing gently. That will divert your mind from any pain. But to be safe, warn the nurse in advance about what you plan to do so it doesn’t cause any complications.
Unclog even the most blocked nose
When your pressure is low, press your tongue against the palate several times and press both thumbs against your brow. This force applied against the bone together with rocking forward and backward will loosen any mucus. After about 20 seconds you should be able to breathe deeply.
Reduce the chance of scarring after burns
Instead of rushing for a bag of ice to place on the burn, try gently pressing the pads of your fingers on the affected area. That should bring the skin back to its original body temperature and at the same time reduce the risk of blister formation. Your skin will heal naturally and there will be no noticeable scarring from the burn.
Get rid of toothache instantly
If you have sensitive teeth, this trick will change your life. When you start to feel pain place ice on the back of your hand. Rub it on the back of the hand in the area between the thumb and forefinger. This area is full of nerves that send pain signals from the hand and face to the brain and the low temperature will block these signals before they reach the brain.
Get rid of nervousness for good
Does that sound familiar? You are dressed and ready for a big date but the butterflies in your stomach keep making you think about it! Now you can fool your nerves by blowing on your thumb. It sounds strange, but by doing this you will regulate your breathing and at the same time keep your nerves under control, which will calm the intensity of your heartbeats. And the butterflies are gone.
Get rid of a migraine right away !
You don’t need expensive and addictive painkillers to treat and soothe a migraine. Try an ancient technique using pressure points to relieve even the worst headache. Using your thumb and forefinger apply pressure to the spot between the forefinger and thumb on the other hand. Hold for 2 minutes on each side and at the same time slightly massage these spots with circular motion to release the so‑called blocked energy. This will allow blood to flow from the head to the neck and release that energy.
