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Clove, a fragrant spice with a long history in traditional Chinese medicine, is rightfully regarded as one of the most effective natural medicinal ingredients. It contains a wide range of health-promoting compounds that support the body and can help treat various health issues.
Are you curious what this spice can do? We bring you an overview of its medicinal properties, methods of use, and practical advice on how to use it properly.
What does clove contain?
Clove is literally packed with nutrients. It contains:
- Vitamins: Beta-carotene (provitamin A), B, C and E vitamins.
- Omega-3 fatty acids: Support proper function of the heart and brain.
- Essential oils: Provide the characteristic aroma and medicinal effects.
- Minerals: For example magnesium, iron and manganese.
Thanks to this unique composition, clove is ideal for detoxification, immune support and prevention of serious diseases.
Medicinal effects of clove
1. Eliminating parasites from the body
Regularly chewing dried clove helps remove toxins and parasites from the body. This method is especially recommended by naturopathic doctors.
2. Oral care
Clove acts antibacterial, thereby improving the health of teeth and gums. Chewing can reduce bad breath and limit the formation of tooth decay.
3. Support for digestion
Tannins and essential oils in clove support the proper function of the digestive system and help relieve digestive discomfort.
4. Prevention of heart diseases
A special tea or mulled wine with clove <strong strengthens the blood vessels and improves heart function.
5. Treatment of inflammations and sore throat
Clove is a great helper for chronic tonsillitis and pharyngitis. Daily chewing helps reduce inflammation and pain.
How to recognize quality clove?
With a simple test you can determine whether clove still has its medicinal properties:
- Place a clove in a glass of water.
- If it floats vertically, it’s fine.
- If it floats horizontally, it has lost its active substances.
How to use clove?
- Direct chewing: Before a meal, chew 2–3 dried cloves for about 30 minutes. You can repeat this method twice a day.
- Clove beverage: Add a few pieces of clove to tea or mulled wine.
Clove contains essential oils such as eugenol, which has antibacterial and analgesic effects, and caryophyllene, known for its anti-inflammatory properties.
When should you avoid clove?
Although clove is very beneficial, you should not consume it in excessive amounts. Pregnant women, children and people with blood clotting disorders should consult a doctor before using it.
Summary
Clove is a natural miracle that benefits both body and mind. Its regular use can help with body detoxification, support digestion, oral health and prevention of serious diseases. Add clove to your daily routine and discover its beneficial effects!
