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Thanks to this table you can check how you are doing with your body curves. This special table was prepared by doctors. Which weight is ideal for you?
Many women, and men as well, answer the question “How much do you weigh?” untruthfully. Many people feel embarrassed when answering their body weight.
But it’s best if you don’t deal with this question at all. The ideal weight is the one in which you feel pleasant and comfortable.
If, however, you are still interested in your ideal weight relative to your height, take a look below at the table provided, which was prepared by doctors.
When women start talking about ideal body measurements, the question arises: what is the ideal weight? After answering this question not only the woman is confused, but also the man.
Some start doing something about it, while others simply do nothing as long as they fit into their favorite pants.
In any case, ideal weight should be considered a healthy weight.
Height / weight ratio
Nature, which gives each person a certain physical size, does not follow universally recognized standards of beauty. Every person is unique and perhaps we are not intentionally so different. Unfortunately most women feel completely different and believe that their height and weight do not match the ideal.
A healthy weight is one in which the body feels comfortable.
After crossing this delicate line you’ll receive as a gift a bouquet of many diseases: hormonal imbalance, joint problems or diabetes.
Numerous studies show that the average woman now weighs 6 kg more than she did 22 years ago. Yes, the concept of ideal weight has changed a bit: now it’s about 5 kg more.
How to find the perfect balance? Beauty standards set by the media can make things impossible for people, even at the cost of their health. Even if they are completely healthy with a few extra kilograms.
The table compiled by experienced doctors will help you rationally assess your weight and other health effects. The main thing, however, is that if you feel healthy, forget about what others say. You are beautiful!
Table for women:
Table for men:
