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When you tell someone that you want to tone your butt, they’ll immediately recommend squats. We recommend joining this interesting challenge, which lasts 30 days.
Think about it, you only need one month to fulfill one of your dreams. Your butt will be more toned and you’ll also strengthen your legs. Trust us, it’s worth the effort. What do you have to do? Just 100 squats a day, no matter what day it is. When you see the results, you can add other exercises to your workout. Above all, don’t forget to squat every day.
You must not give up.
At first it may seem that 100 squats is a lot, but believe us, this exercise will soon become your habit. In a week you won’t be able to imagine your life without squats.
Regular squats:
It’s simple. Stand upright with your feet slightly apart, wider than shoulder-width. Squat as deeply as possible, try not to put stress on your knees. Make sure you keep your body weight on your feet, which causes the glutes to engage.
Squat with a backward kick:
Just do regular squats and when you’re up, kick your leg back. Alternate legs.
Sumo squat and its variations:
Spread your feet. Squat as low as you can, straighten your back and try to keep your knees in a fixed position and not let them move. This is very demanding. To try the sumo squat, lower your hands down while squatting, rise slowly and lift your arms as if drawing a circle. When you stand up, put your weight on your heels.
